Training Log Archive: KFishIn the 7 days ending Dec 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 10, 2016 #
5 PM
Trail Running 36:12 [3] 3.67 mi (9:52 / mi) +29m 9:38 / mi
shoes: Solomon Vario
bump around olson with syd. Thinking about using this park as map making practice.
Friday Dec 9, 2016 #
6 PM
Road Running 31:10 [3] 3.77 mi (8:15 / mi) +13m 8:10 / mi
shoes: Nike Fury
a little slippery
Thursday Dec 8, 2016 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Slick ride home!!
Wednesday Dec 7, 2016 #
Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura
5.9
5.10, slight struggle
5.11, honest effort, 3/4
5.11- (ego boost). One fall, I blame the 11 before
5.10, slight struggle
5.11, honest effort, 3/4
5.11- (ego boost). One fall, I blame the 11 before
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Tuesday Dec 6, 2016 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
9 PM
Trail Running 35:58 [3] 3.4 mi (10:35 / mi) +23m 10:22 / mi
shoes: Solomon Vario
better than nothing.
Sunday Dec 4, 2016 #
Rock Climbing (lead climbing) 45:00 [3]
shoes: La Sportiva Miura
Need to get back into lead climbing so it becomes second nature.
5.9 top rope warm up
5.9 lead
5.10- lead, one take
5.10- lead, a few takes and practice falls
5.9 top rope warm up
5.9 lead
5.10- lead, one take
5.10- lead, a few takes and practice falls
1 PM
Trail Running 50:31 [3] 5.13 mi (9:51 / mi) +165m 8:57 / mi
shoes: Solomon Vario
Marshall park trail mapping. tried to hit every bit of trail