Training Log Archive: KFishIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
Note
Registered for FRIGID
2 PM
Road Running 41:17 4.25 mi (9:43 / mi) +14m 9:38 / mi
ahr:149 max:174 shoes: Solomon Vario
Christmas eve trot. Warmish and stopped raining
Friday Dec 23, 2016 #
11 AM
Skiing (XC) 1:53:24 5.47 mi (2.9 mph) +164m
ahr:132 max:153
In the market for XC skis, so we went up to the Osceola XC ski center, where they let you try out everything before purchase.
Tried out 1 pair of boots and like them, and 2 pairs of skis, and liked the second pair. So proud owner of new xc skis :) Rossignol Evo touring.
Did 2 easy loops and then 2 intermediate loops.
Thought we saw arthurd as someone zoomed by us, but we werent sure. turns out we were right!
Tried out 1 pair of boots and like them, and 2 pairs of skis, and liked the second pair. So proud owner of new xc skis :) Rossignol Evo touring.
Did 2 easy loops and then 2 intermediate loops.
Thought we saw arthurd as someone zoomed by us, but we werent sure. turns out we were right!
Wednesday Dec 21, 2016 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Miura
bouldering - 1 new v3
top rope - tall wall new 5.11-. too tired by the last move to finish it in one go
10+ couldnt finish again.
my training schedule is starting to look rather repetitive
top rope - tall wall new 5.11-. too tired by the last move to finish it in one go
10+ couldnt finish again.
my training schedule is starting to look rather repetitive
6 AM
Exercise bike 40:00 [4] 11.0 mi (16.5 mph)
cuoldnt sleep. HRM didnt work right.
Monday Dec 19, 2016 #
Exercise bike intervals 30:00 [4] 8.5 mi (17.0 mph)
4 min warmup
2 min on: 240 W, 18mph x 6
2 min off: 160 W, 16 mph x 5
4 min cool down
2 min on: 240 W, 18mph x 6
2 min off: 160 W, 16 mph x 5
4 min cool down
Sunday Dec 18, 2016 #
Rock Climbing 30:00 [3]
shoes: La Sportiva Miura
Top rope - Short wall
5.9, 5.10+, 5.10-, 5.10
Lead
5.10- x2. Fell on the last move of the second one.
5.9, 5.10+, 5.10-, 5.10
Lead
5.10- x2. Fell on the last move of the second one.
8 PM
Exercise bike 45:56 12.75 mi (16.7 mph)
ahr:152 max:165
first ride with the power meter and inRide app. Just did a free ride. Seems to work pretty well. Slight discrepency in distance between app and spedometer, but there was lots of fussing at the start, so ill check next time.