Training Log Archive: KFishIn the 7 days ending Jan 1, 2017:
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Saturday Dec 31, 2016 #
9 AM
Skiing (Downhill) 4:57:54 21.38 mi (4.3 mph) +2462m
Woods Valley. Nothing too difficult, lots of fun tho!
Friday Dec 30, 2016 #
10 AM
Skiing 3:01:02 [2] 8.02 mi (2.7 mph) +202m
shoes: Rossignol Evo XC Skis
BREIA Trails. 6 inches of new snow, and mostly groomed trails. High 20's. Cant ask for much more.
Thursday Dec 29, 2016 #
Rock Climbing 30:00 [3]
shoes: La Sportiva Miura
The ledge climbing gym in Syracuse
Small gym with only bouldering and autobelay. Routes are labeled at the start and you follow that color holds. Self rated by gymgoers. Interesting system.
Started with bouldering and it seemed pretty equivalent to planet rock. Could usually do through V2, and V3 were difficult.
Switched to autobelay and the ratings were way harder 5.8 here similar to 5.10 at PR. Put a few routes together up to 5.9+.
Looked like they switch routes on a 2-3 month schedule which is pretty good. Small, but one lap of the gym tired us out. Worth the $12!
Small gym with only bouldering and autobelay. Routes are labeled at the start and you follow that color holds. Self rated by gymgoers. Interesting system.
Started with bouldering and it seemed pretty equivalent to planet rock. Could usually do through V2, and V3 were difficult.
Switched to autobelay and the ratings were way harder 5.8 here similar to 5.10 at PR. Put a few routes together up to 5.9+.
Looked like they switch routes on a 2-3 month schedule which is pretty good. Small, but one lap of the gym tired us out. Worth the $12!
Skiing 30:00 [2] 1.5 mi (3.0 mph)
shoes: Rossignol Evo XC Skis
Around syds yard and woods
Tuesday Dec 27, 2016 #
10 AM
Road Running 55:16 5.67 mi (9:45 / mi) +26m 9:37 / mi
ahr:146 max:176 shoes: Solomon Vario
windy run along the erie canal
Monday Dec 26, 2016 #
2 PM
Trail Running 54:34 4.73 mi (11:32 / mi) +70m 11:02 / mi
ahr:143 max:171 shoes: Solomon Vario
Trail run/hike. The trail was pure ice from much foot traffic during former snow, so it was rather treacherous and slow going. Syd had nanospikes, I just had my speedcross, so I was slipping a lot.
Neither of us felt great, too much christmas dinner I think. but it was a nice day to be outside so we enjoyed it nonetheless.
Neither of us felt great, too much christmas dinner I think. but it was a nice day to be outside so we enjoyed it nonetheless.