Training Log Archive: KFishIn the 7 days ending Jan 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2017 #
9 AM
Road Running 1:01:06 [3] 6.48 mi (9:26 / mi) +136m 8:51 / mi
shoes: Salomon Speed Cross 3 Black
Intended to run the arb, but was greeted with a sign saying "sharpshooters working, park closed". Uh...?
Found a couple decent sized hills snaking through downtown. Change of pace anyway.
Tried out the active ankles. We're going to go with "not extraordinarily uncomfortable".
Found a couple decent sized hills snaking through downtown. Change of pace anyway.
Tried out the active ankles. We're going to go with "not extraordinarily uncomfortable".
Friday Jan 27, 2017 #
4 PM
Exercise bike 1:03:55 17.78 mi (16.7 mph)
ahr:152 max:163 shoes: Trainer tire
10 min warm up, then 50 min at slightly higher than normal cadence. Weird the variety of spunkyness my legs have from day to day.
Side note, do bike seats wear out? Last couple trainer rides my butt has gotten quite sore. not sure if trainer posture is slightly different, or if i should just start wearing bike shorts.
Side note, do bike seats wear out? Last couple trainer rides my butt has gotten quite sore. not sure if trainer posture is slightly different, or if i should just start wearing bike shorts.
Wednesday Jan 25, 2017 #
6 AM
Exercise bike 41:51 10.36 mi (14.9 mph)
ahr:103 max:143 shoes: Trainer tire
legs were just dead today
8 PM
Other (weights) 20:00 [2]
Arms and abs
Tuesday Jan 24, 2017 #
5 PM
Rock Climbing (Top rope ) 45:00 [3]
shoes: La Sportiva Miura
Pretty good day of climbing after miserable time last time
5.9
5.10-
5.11 made it with 2 takes!
5.11- stuck in the same spot
5.11- no takes or falls!
5.9
5.10-
5.11 made it with 2 takes!
5.11- stuck in the same spot
5.11- no takes or falls!
Monday Jan 23, 2017 #
8 PM
Exercise bike 1:08:27 18.5 mi (16.2 mph)
ahr:141 max:157 shoes: Trainer tire
episode and a half of GoT
Sunday Jan 22, 2017 #
2 PM
Trail Running 36:24 3.16 mi (11:31 / mi) +100m 10:29 / mi
ahr:150 max:171
muddy, slippery and slow going, but another beautiful day for january!