Training Log Archive: KFishIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
10 AM
Hiking 6:57:31 [2] 18.53 mi (22:32 / mi) +332m 21:21 / mi
shoes: Solomon Vario
Waterloo Controlapalooza with W4J, Mr. W, and Syd
47 imaginary controls spread across th entire park, 25km straight line.
Started off taking turns on Nav, and of course on my first turn I twisted my ankle and face planted down a hill. After that I spent a lot more time watching my footing than the map.
Wasn't really expected a 7 hour extravaganza, but great training and mostly fun minus the ankle! Happy Birthday W4J!
47 imaginary controls spread across th entire park, 25km straight line.
Started off taking turns on Nav, and of course on my first turn I twisted my ankle and face planted down a hill. After that I spent a lot more time watching my footing than the map.
Wasn't really expected a 7 hour extravaganza, but great training and mostly fun minus the ankle! Happy Birthday W4J!
Thursday Mar 2, 2017 #
6 PM
Road Biking intervals 38:13 10.27 mi (16.1 mph)
ahr:149 max:167 shoes: Trainer tire
Wednesday Mar 1, 2017 #
5 PM
Trail Running 34:35 [3] 3.52 mi (9:50 / mi) +25m 9:37 / mi
shoes: Solomon Vario
Tuesday Feb 28, 2017 #
7 PM
Road Biking 47:06 12.74 mi (16.2 mph)
ahr:152 max:171 shoes: Trainer tire
Battle scenes served as my higher intervals
Monday Feb 27, 2017 #
Road Biking (Commute) 30:00 [1] 6.0 mi (12.0 mph)
Sunday Feb 26, 2017 #
10 AM
Rock Climbing (bouldering) 30:00 [3]
shoes: La Sportiva Miura
arms were sore! Not very successful
2 PM
Road Running 1:15:02 [3] 6.81 mi (11:01 / mi) +158m 10:17 / mi
shoes: Solomon Vario
Beautiful sunny crisp day. W4J showed us some new trails, and then we continued on into birds hills. I love running here, i dont know why I dont do it more often.
10-12 pound pack.
Of course W4J ran into someone she knew.. literally every time.
10-12 pound pack.
Of course W4J ran into someone she knew.. literally every time.