In the 7 days ending Mar 18, 2017:
Road Running 32:55 [3] 3.46 mi (9:30 / mi) +17m 9:22 / mi shoes: Nike Fury
Rock Climbing (Top rope ) 45:00 [3] shoes: La Sportiva Miura
Road Running 48:17 [3] 5.13 mi (9:25 / mi) +3m 9:24 / mi shoes: Nike Fury
Exercise bike 40:54 intensity: (3 @0) + (1:06 @1) + (22:51 @2) + (16:54 @3) 10.0 mi (14.7 mph) ahr:134 max:149 shoes: Trainer tire
Other (Weights) 30:00 [3]
Trail Running 1:36:20 [3] 9.69 mi (9:56 / mi) +102m 9:38 / mi shoes: Salomon Speed Cross 3 Black
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