Training Log Archive: KFishIn the 7 days ending Mar 25, 2017:
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Thursday Mar 23, 2017 #
7 PM
Road Running 35:58 [3] 3.47 mi (10:22 / mi) +27m 10:07 / mi
shoes: Nike Fury
Tuesday Mar 21, 2017 #
6 PM
Road Running 34:28 [3] 3.56 mi (9:40 / mi) +10m 9:35 / mi
shoes: Salomon Speedcross 3
Monday Mar 20, 2017 #
8 PM
Exercise bike 39:20 10.0 mi (15.3 mph)
ahr:134 max:152 shoes: Trainer tire
better than nothing
Other 15:00 [3]
quick arms and core
Sunday Mar 19, 2017 #
Event: SMOC Heritage Park
1 PM
Orienteering race 58:58 [3] ** 5.14 mi (11:28 / mi) +96m 10:51 / mi
26c shoes: Salomon Speed Cross 3 Black
Off to a rough start, for some reason i didnt even look at 1 and started off straight towards 2. In view of everyone watching...
Able to keep up a good pace until 7, which ended up being slightly off. luckily i saw it from where it should be off through the woods so I was able to check and keep going pretty quickly. Came up a little short at 10 which meant slogging through the marsh longer than I had to.
Got to 15 and saw Dave Eaton wandering and figured something was up. He said he had been there for a while and Igor had already taken off, so I did one sweep along the ridge line and moved on. hard to give up but also pretty clear it wasnt in the right spot.
16-26 went quite well, played leap frog with Dave the rest of the way out, and I think I even beat him on a few legs :o.
Wet feet and cold waiting for syd to show up so we didnt stick around to help pick up :/.
Fun middle type course that went ok despite the few hiccups.
Able to keep up a good pace until 7, which ended up being slightly off. luckily i saw it from where it should be off through the woods so I was able to check and keep going pretty quickly. Came up a little short at 10 which meant slogging through the marsh longer than I had to.
Got to 15 and saw Dave Eaton wandering and figured something was up. He said he had been there for a while and Igor had already taken off, so I did one sweep along the ridge line and moved on. hard to give up but also pretty clear it wasnt in the right spot.
16-26 went quite well, played leap frog with Dave the rest of the way out, and I think I even beat him on a few legs :o.
Wet feet and cold waiting for syd to show up so we didnt stick around to help pick up :/.
Fun middle type course that went ok despite the few hiccups.