Training Log Archive: KFishIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
2 PM
Mountain Biking 1:16:09 [3] 18.84 mi (14.8 mph) +126m
shoes: Trek Superfly 9.6
Beautiful day!
Road Running 19:21 [3] 2.01 mi (9:38 / mi) +33m 9:10 / mi
shoes: Nike Fury
quick shake out after the bike
Saturday Apr 1, 2017 #
3 PM
Road Running 58:33 [3] 5.96 mi (9:49 / mi) +50m 9:34 / mi
Rough trail, but kept my ankl s intact
Thursday Mar 30, 2017 #
6 PM
Exercise bike intervals 43:11 11.65 mi (16.2 mph)
ahr:156 max:178 shoes: Trainer tire
rainy day, glad I hadn't taken off the trainer tire yet
Tuesday Mar 28, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Rock Climbing 30:00 [3]
shoes: La Sportiva Miura
10-
10+ fail
10-
pretty sad day top roping, but i did put together a V3 i've been stuck on, so we'll call it a success
10+ fail
10-
pretty sad day top roping, but i did put together a V3 i've been stuck on, so we'll call it a success
Monday Mar 27, 2017 #
Note
Comparing to Raccoongaine last year:
Identical distance traveled (19.7 mi)
very slightly more climb this year (1200 vs 1160m)
more controls this year (31 vs 30, but 2 vs 3 child)
Fewer points this year (880 vs 990)
higher percentage of points compared to winner this year (80 vs 71%)
And supposedly better shape this year (at the very least, neither of us coming off injuries as opposed to both of us last year).
I think the difference maker was the amount of off trail. Looking at last years tracks I think we were on trail almost 75% of the time, to probably 50% this year (complete guesses).
but we got the same placing in our category, and moved up overall (7 to 3)(probably moreso due to changes in the competitors than personal improvement, but we'll take it).
In any case, its the perfect start of the season race, and it'll be fun when its our home turf next year.
Identical distance traveled (19.7 mi)
very slightly more climb this year (1200 vs 1160m)
more controls this year (31 vs 30, but 2 vs 3 child)
Fewer points this year (880 vs 990)
higher percentage of points compared to winner this year (80 vs 71%)
And supposedly better shape this year (at the very least, neither of us coming off injuries as opposed to both of us last year).
I think the difference maker was the amount of off trail. Looking at last years tracks I think we were on trail almost 75% of the time, to probably 50% this year (complete guesses).
but we got the same placing in our category, and moved up overall (7 to 3)(probably moreso due to changes in the competitors than personal improvement, but we'll take it).
In any case, its the perfect start of the season race, and it'll be fun when its our home turf next year.
6 PM
Road Running 29:42 3.0 mi (9:53 / mi) +11m 9:46 / mi
ahr:145 max:167 shoes: Nike Fury
recovery trot. Feeling surprisingly good today. Maybe i should always keep up my nutrition...