Training Log Archive: KFishIn the 7 days ending Jul 13, 2017:
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Thursday Jul 13, 2017 #
Road Biking 20:00 [3] 4.0 mi (12.0 mph)
Miscellaneous putzing
7 PM
Mountain Biking 39:00 [3] 20.92 km (32.2 kph) +223m
shoes: Trek Superfly 9.6
Testing out the new hardware
(Cassette and chain, Qstarz data logger)
Looks like it thought i was in outer space or something.
(Cassette and chain, Qstarz data logger)
Looks like it thought i was in outer space or something.
Wednesday Jul 12, 2017 #
5 PM
Rock Climbing 40:00 [3]
shoes: La Sportiva Miura
top rope and bouldering. not overly successful
9 PM
Road Running 27:47 [3] 3.01 mi (9:14 / mi) +32m 8:56 / mi
Felt like we were being lazy recently so threw in a run after climbing.
Tuesday Jul 11, 2017 #
Road Biking 30:00 [1] 6.0 mi (12.0 mph)
7 PM
Mountain Biking 1:05:48 [3] 16.23 mi (14.8 mph) +132m
shoes: Trek Superfly 9.6
A creak in the handlebars and a gear skipping. Took the shop and ended up with a new chain and cassette and a lot of lube.
Monday Jul 10, 2017 #
6 PM
Road Running 33:09 [3] 3.42 mi (9:41 / mi) +14m 9:34 / mi
shoes: Nike Lunar Tempo 2
Friday Jul 7, 2017 #
8 AM
Hiking 49:37 [4] 2.85 mi (17:24 / mi) +515m 11:09 / mi
shoes: Salomon Speed Cross 4
Loon Lake Mountain. Starting the Fire Tower Challenge in the ADKs. Actually a really fun little hike with some nice views. we were able to run the first 2 miles with a gentle grade, which was also pretty fun. Had the mountain to ourselves.
Hiking 43:09 [3] 2.89 mi (14:56 / mi) +438m 10:09 / mi
shoes: Salomon Speed Cross 4
Down the mountain. Ran the last 2 miles