Training Log Archive: KFishIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
10 AM
Mountain Biking 3:33:20 [3] 46.58 mi (13.1 mph) +333m
shoes: Trek Superfly 9.6
I really like this ride, the way its split up makes it go pretty fast and its a great mix of disciplines. Should have done it more while we were here. Went in the back way through the badlands this time and it was much nicer than the front entrance to the park.
Saturday Jul 22, 2017 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Miura
5.9
5.10-
5.11 woot woot
5.10
5.11- with only 2 falls, woot woot.
good day at the gym for me
5.10-
5.11 woot woot
5.10
5.11- with only 2 falls, woot woot.
good day at the gym for me
Thursday Jul 20, 2017 #
4 PM
Trail Running 48:10 [3] 4.61 mi (10:27 / mi) +142m 9:33 / mi
shoes: Solomon Vario
trail run at the arb. Wore a pack with 3 textbooks for heat training.
Wednesday Jul 19, 2017 #
3 PM
Mountain Biking 43:55 [3] 6.59 mi (9.0 mph) +56m
shoes: Trek Superfly 9.6
I forgot to pack syd's bike shoes. she gave it a go with sneakers on her clips but understandably couldn't make it work so we called it early.
7 PM
Road Biking 48:02 [3] 14.94 mi (18.7 mph) +98m
To compensate for our failed MTB attempt
Tuesday Jul 18, 2017 #
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
4 PM
Trail Running 1:10:07 [3] 6.43 mi (10:54 / mi) +122m 10:18 / mi
shoes: Solomon Vario
Feeling fully recovered and surprisingly good. Going to miss this run
Monday Jul 17, 2017 #
Road Biking 55:00 [2] 13.4 mi (14.6 mph)
Going to try to make a concerted effort to spend part of the heat of the day every day outside doing something in an attempt to get more comfortable in the heat.
Took it pretty easy today, and it wasnt too hot, but better than nothing,
Took it pretty easy today, and it wasnt too hot, but better than nothing,
8 PM
Rock Climbing (Top rope) 40:00 [3]
shoes: La Sportiva Miura
5.9
5.10
5.11-
5.10+
5.10
5.11-
5.10+