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Training Log Archive: KFish

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road Biking1 3:13:47 45.87(14.2/h) 73.82(22.9/h) 225
  Road Running2 1:15:01 7.48(10:02) 12.04(6:14) 146
  Other1 45:00
  Rock Climbing1 45:00
  Trail Running1 40:38 3.43(11:51) 5.52(7:22) 192
  Total6 6:39:26 56.78 91.38 563
  [1-5]6 6:39:18

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Saturday Sep 9 #

9 AM

Road Biking 3:13:47 [2] 45.87 mi (14.2 mph) +225m

Tour de Pittsburgh, showing syd the trails I used to run and ride all the time downtown. Took it pretty easy, hard to do otherwise with all of the other people using the trail.

One of my favorite spots:


Friday Sep 8 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Miura

Checking out the local climbing gym

Pros:
Really nice
Good routes
Windows
Showers

Cons:
Farther away
Mostly bouldering

We'll definitely go back, the question will be how often
4 PM

Road Running 32:02 [3] 3.12 mi (10:16 / mi) +116m 9:12 / mi

Thursday Sep 7 #

5 PM

Trail Running hills 40:38 intensity: (8 @0) + (21 @1) + (1:44 @2) + (20:05 @3) + (10:24 @4) + (7:56 @5) 3.43 mi (11:51 / mi) +192m 10:06 / mi
ahr:155 max:184 shoes: Solomon Vario

3x hills.

Wednesday Sep 6 #

Other 45:00 [3]

arms and core.

Definitely going to feel it tomorrow.

Tuesday Sep 5 #

6 PM

Road Running 42:59 [3] 4.36 mi (9:51 / mi) +30m 9:39 / mi

Last eastern section of the montour trail. Turned around at US steel which was cool to look at

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