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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering1 1:45:47 7.49(14:07) 12.05(8:47) 36614c
  Trail Running1 59:22 4.61(12:53) 7.42(8:00) 148
  Rock Climbing1 45:00
  Exercise bike1 40:42 10.4(15.3/h) 16.74(24.7/h)
  Other1 5:00
  Total4 4:15:51 22.5 36.21 51414c
  [1-5]4 4:15:44

» now

Friday Nov 17, 2017 #


Registered for OINK and Frozen Beaver
3 PM

Trail Running 59:22 [3] 4.61 mi (12:53 / mi) +148m 11:43 / mi
shoes: Solomon Vario

This was what I call a trail run! Extremely technical and slightly hilly, very reminiscent of the ADKs for me with rocks and roots and such. I just really enjoyed it.

I think this would be a great place to train for the Rachel Carson Challenge.

This park also is supposed to have some of the best nearby outdoor rock climbing, but we were pushing daylight so we didnt check it out.

Wednesday Nov 15, 2017 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Miura

Finished 1 project and made progress on a few others. V2-4 seems to be where I'm at

Other 5:00 [3]

Ab torture

Tuesday Nov 14, 2017 #


Hit my biking goal. Cut it kind of close compared to last year.
7 PM

Exercise bike 40:42 intensity: (7 @0) + (23 @1) + (13:34 @2) + (24:49 @3) + (1:49 @4) 10.4 mi (15.3 mph)
ahr:140 max:160 shoes: Trainer tire

Trainer intervals. Making a murder episode 2

Sunday Nov 12, 2017 #

10 AM

Orienteering race 1:45:47 [5] *** 7.49 mi (14:07 / mi) +366m 12:16 / mi
14c shoes: Salomon Speed Cross 4

Blue, 10.2 km
45F, sunny - Wore bike jacket, got slightly warm
Place: 15/30
53.5 pts

Beautiful runnable woods again. Maybe not quite as nice as yesterday, but still pretty great. Got the control sheet with only 14 controls and knew I was in for some long legs! Normally this would terrify me, but yesterdays long legs actually went pretty well. Kept with the straight line strategy since the woods were so nice. Slightly more climb today so I walked up some hills but kept up a steady jog mostly otherwise. I think this is the best indication of my true abilities for long/classic format - no major blow ups and only 2 errors!! SO i thik im about a 55ish point runner if i can minimize mistakes.

5,6,7 - I didnt feel like I mistaked these, but AP did. Tracks so slight bobbles I suppose

8 - First short leg, I told myself to focus but still ended up over running it and drifting. Luckily i relocated quickly.

12 - SO CLOSE TO THE END. My clean run got in my head, and I saw syd in the woods and got distracted. I must have drifted slightly, and I knew I didnt want to go down the hill, but then I did anyway. Took me a while to find something I could effectively relocate from, but once I did I found it quickly. Stupid mistake, but with otherwise such a clean run I'm not too upset about it.

look at those straight tracks!

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