Training Log Archive: KFishIn the 7 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
4 PM
Exercise bike 45:37 11.0 mi (14.5 mph)
ahr:131 max:142 shoes: Trainer tire
tried episode 1 of ozark. intrigued but not sold yet
Tuesday Nov 28, 2017 #
4 PM
Road Running 38:31 [3] 4.03 mi (9:33 / mi) +143m 8:36 / mi
shoes: Nike Fury 2
beautiful out, racing sunlight
Monday Nov 27, 2017 #
Other 45:00 [3]
Arms and abs
Sunday Nov 26, 2017 #
1 PM
Trail Running 11:44 [3] 1.13 mi (10:23 / mi)
shoes: Salomon Speed Cross 4
warm up to get to start
Orienteering 1:22:41 [3] 4.28 mi (19:19 / mi) +469m 14:25 / mi
16c shoes: Salomon Speed Cross 4
Mr W planned a Middle course to practice hills. Thanks!
I had a 10 min head start to place flagging flags, and then syd was behind me picking them up. I found it very stressful to try to make sure I was placing them correctly and stay ahead, which ultimately got in my head I think.
Placed 17 on the way to 3.
I saw syd while i was flailing in circles to find the boulder at 8 while she was on the way to 5. Had to go up the hill to reattack from the trail.
hill 9-10 was brutal and trail was very faint, but it worked.
11 I wasnt condfident i had on the right cliff, but my map had a big dirt stain.
12 boulder was tiny! so i continued looking for another for a bit before backtracking to place the flag.
13 - Found the mainmade object but mistook it for the ruin. I continued searching and eventually found the right ruin, but started to get worried that syd was on my heals. Scared a bunch of dear.
14 - i misplaced, and then syd came up behind me, so we continued on together.
16 - skipped, ready to be done.
17 - split from syd, but was headed to 1 accidently, so I had to climb the hill to meet back up with syd.
Nav was not the best, and I'd prefer to have time to check Im placing things in the right place.
I had a 10 min head start to place flagging flags, and then syd was behind me picking them up. I found it very stressful to try to make sure I was placing them correctly and stay ahead, which ultimately got in my head I think.
Placed 17 on the way to 3.
I saw syd while i was flailing in circles to find the boulder at 8 while she was on the way to 5. Had to go up the hill to reattack from the trail.
hill 9-10 was brutal and trail was very faint, but it worked.
11 I wasnt condfident i had on the right cliff, but my map had a big dirt stain.
12 boulder was tiny! so i continued looking for another for a bit before backtracking to place the flag.
13 - Found the mainmade object but mistook it for the ruin. I continued searching and eventually found the right ruin, but started to get worried that syd was on my heals. Scared a bunch of dear.
14 - i misplaced, and then syd came up behind me, so we continued on together.
16 - skipped, ready to be done.
17 - split from syd, but was headed to 1 accidently, so I had to climb the hill to meet back up with syd.
Nav was not the best, and I'd prefer to have time to check Im placing things in the right place.
Trail Running 14:15 [3] 0.88 mi (16:12 / mi) +120m 11:23 / mi
shoes: Salomon Speed Cross 4
cool down back to the car
Saturday Nov 25, 2017 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Miura
Got a new v2-4 and started a few more than I hadnt gotten off the ground on. Lots of projects to work on.
Thursday Nov 23, 2017 #
9 AM
Road Running 9:45 [3] 1.02 mi (9:33 / mi) +24m 8:54 / mi
shoes: Solomon Vario
warmup jog
Road Running 20:49 [5] 3.13 mi (6:39 / mi) +21m 6:31 / mi
shoes: Solomon Vario
Homemade turkey trot 5k
Need to learn to pace, looked down once i got going and i was at sub six min mile. Slowed down but still had trouble maintaining.
Need to learn to pace, looked down once i got going and i was at sub six min mile. Slowed down but still had trouble maintaining.