Training Log Archive: KFishIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:41 [3] **** 4.21 mi (15:08 / mi) +158m 13:33 / mi
28c shoes: Salomon Speed Cross 4
Orienteering 1:02:07 [4] ***** 4.35 mi (14:16 / mi) +349m 11:26 / mi
shoes: Salomon Speed Cross 4
Orienteering 36:31 [5] *** 3.35 mi (10:54 / mi) +155m 9:32 / mi
19c shoes: Salomon Speed Cross 4
Exercise bike 45:37 11.0 mi (14.5 mph)
ahr:131 max:142 shoes: Trainer tire