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Training Log Archive: KFish

In the 7 days ending Jan 20:

activity # timemileskm+m
  Trail Running3 3:06:01 17.65(10:32) 28.41(6:33) 486
  Orienteering1 1:40:53 7.63(13:13) 12.28(8:13) 22118c
  Exercise bike1 50:15
  Rock Climbing1 45:00
  Total6 6:22:09 25.28 40.69 70718c
  [1-5]6 6:22:08

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Saturday Jan 20 #

Rock Climbing 45:00 [3]

got a few new v2-4
2 PM

Trail Running 59:40 [3] 5.1 mi (11:42 / mi) +199m 10:26 / mi
shoes: Salomon Speed Cross 4

White loop in reverse. Slushy wet snow for most of it.

Friday Jan 19 #

3 PM

Trail Running 1:20:11 [3] 8.01 mi (10:01 / mi) +228m 9:12 / mi
shoes: Salomon Speed Cross 4

Rail trail was half still covered in snow, and half plowed but with icy spots

Thursday Jan 18 #

6 PM

Exercise bike 50:15 intensity: (1 @0) + (33 @1) + (6:01 @2) + (42:25 @3) + (1:15 @4)
ahr:143 max:157

Wednesday Jan 17 #

4 PM

Trail Running 46:10 [3] 4.54 mi (10:10 / mi) +59m 9:46 / mi
shoes: Salomon Speed Cross 4

snowy, slow going run on 4 inches of snow.

Sunday Jan 14 #

9 AM

Orienteering race 1:40:53 [4] ***** 7.63 mi (13:13 / mi) +221m 12:08 / mi
18c shoes: Salomon Speed Cross 4

GNC
Blue
10km, 200m, 18c


Set out at a nice jog again. Was a little sloppy to the first 3 controls, but not too terrible. My hands were completely numb until about control 5. Pretty happy wiht my run overall with 2 bigger errors.

7- I drifted way too far left, and also lost count of the ditches I had crossed. Ended up stopping 1 ditch too early, spent way to long figuring out which ditch i was at, and then instead of going to a known location on it I just took off in the right general direction to 7. Since I had drifted so far i missed it by a lot and got to the park boundary before turning around. I still didnt really know where I was, but I got lucky hitting the control on my way back. Im guessing 8 min lost.

11 - Decided it was time to eat a gu as i trudged up the hill. Drifted right again, but the lake served as a pretty good catching feature and then hand rail to get back on track. Looks like a longer error than it was because i wasnt moving fast to eat (and slightly winded at this point).

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