Training Log Archive: KFishIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Rock Climbing 45:00 [3]
got a few new v2-4
2 PM
Trail Running 59:40 [3] 5.1 mi (11:42 / mi) +199m 10:26 / mi
shoes: Salomon Speed Cross 4
White loop in reverse. Slushy wet snow for most of it.
Friday Jan 19, 2018 #
3 PM
Trail Running 1:20:11 [3] 8.01 mi (10:01 / mi) +228m 9:12 / mi
shoes: Salomon Speed Cross 4
Rail trail was half still covered in snow, and half plowed but with icy spots
Thursday Jan 18, 2018 #
6 PM
Exercise bike 50:15
ahr:143 max:157
Wednesday Jan 17, 2018 #
4 PM
Trail Running 46:10 [3] 4.54 mi (10:10 / mi) +59m 9:46 / mi
shoes: Salomon Speed Cross 4
snowy, slow going run on 4 inches of snow.
Sunday Jan 14, 2018 #
9 AM
Orienteering race 1:40:53 [4] ***** 7.63 mi (13:13 / mi) +221m 12:08 / mi
18c shoes: Salomon Speed Cross 4
GNC
Blue
10km, 200m, 18c
Set out at a nice jog again. Was a little sloppy to the first 3 controls, but not too terrible. My hands were completely numb until about control 5. Pretty happy wiht my run overall with 2 bigger errors.
7- I drifted way too far left, and also lost count of the ditches I had crossed. Ended up stopping 1 ditch too early, spent way to long figuring out which ditch i was at, and then instead of going to a known location on it I just took off in the right general direction to 7. Since I had drifted so far i missed it by a lot and got to the park boundary before turning around. I still didnt really know where I was, but I got lucky hitting the control on my way back. Im guessing 8 min lost.
11 - Decided it was time to eat a gu as i trudged up the hill. Drifted right again, but the lake served as a pretty good catching feature and then hand rail to get back on track. Looks like a longer error than it was because i wasnt moving fast to eat (and slightly winded at this point).
Blue
10km, 200m, 18c
Set out at a nice jog again. Was a little sloppy to the first 3 controls, but not too terrible. My hands were completely numb until about control 5. Pretty happy wiht my run overall with 2 bigger errors.
7- I drifted way too far left, and also lost count of the ditches I had crossed. Ended up stopping 1 ditch too early, spent way to long figuring out which ditch i was at, and then instead of going to a known location on it I just took off in the right general direction to 7. Since I had drifted so far i missed it by a lot and got to the park boundary before turning around. I still didnt really know where I was, but I got lucky hitting the control on my way back. Im guessing 8 min lost.
11 - Decided it was time to eat a gu as i trudged up the hill. Drifted right again, but the lake served as a pretty good catching feature and then hand rail to get back on track. Looks like a longer error than it was because i wasnt moving fast to eat (and slightly winded at this point).