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Training Log Archive: KFish

In the 7 days ending Jan 27:

activity # timemileskm+m
  Rock Climbing2 1:30:00
  Mountain Biking1 1:13:22 15.58(12.7/h) 25.07(20.5/h) 98
  Exercise bike1 53:29 13.85(15.5/h) 22.29(25.0/h)
  Trail Running1 37:42 3.08(12:14) 4.96(7:36) 203
  Total5 4:14:33 32.51 52.32 301
  [1-5]5 4:13:08

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Saturday Jan 27 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Ankle is feeling somewhat better. Top roped instead of bouldering to avoid possibility of re-twist.

Got all but one 10- that I tried, and even finished a 10+.

Friday Jan 26 #

2 PM

Mountain Biking 7:34 [3] 1.04 mi (8.2 mph)
shoes: Trek Superfly 9.6

Trail was mud soup. Felt bad for my legs, my bike, and the trail, so we turned around and went to a different section.

Mountain Biking 1:05:48 [3] 14.54 mi (13.3 mph) +98m
shoes: Trek Superfly 9.6

Paved section of trail. Beautiful weather.

Wednesday Jan 24 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Twisted my ankle on a fall, very annoyed with myself

Tuesday Jan 23 #

4 PM

Exercise bike 53:29 intensity: (1:25 @0) + (48 @1) + (25:57 @2) + (12:32 @3) + (12:47 @4) 13.85 mi (15.5 mph)
ahr:139 max:169 shoes: Trainer tire

Read my book. I tend to read faster during the intervals... weird

Monday Jan 22 #

Note

Registered for Lost Arrow Sports Nain Rouge Gaine!!
4 PM

Trail Running 37:42 [3] 3.08 mi (12:14 / mi) +203m 10:09 / mi
shoes: Sense ProPulse (Salomon)

Trails were a muddy mess, so much slipping up and down hills. Definitely brought the wrong shoes for this type of run! Looked at the map a little bit.

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