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Training Log Archive: KFish

In the 7 days ending Feb 10:

activity # timemileskm+m
  Exercise bike2 1:42:04 25.8(15.2/h) 41.52(24.4/h)
  Orienteering1 1:24:08 6.33(13:18) 10.18(8:16) 37613c
  Rock Climbing1 46:39
  Road Running1 43:23 4.49(9:40) 7.23(6:00) 99
  Trail Running1 6:17 0.56(11:13) 0.9(6:58) 3
  Total6 4:42:31 37.18 59.83 47813c
  [1-5]6 4:42:17

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Saturday Feb 10 #

8 AM

Trail Running 6:17 [3] 0.56 mi (11:13 / mi) +3m 11:03 / mi
shoes: Salomon Speed Cross 4

warm up
9 AM

Orienteering 1:24:08 [3] *** 6.33 mi (13:18 / mi) +376m 11:14 / mi
13c shoes: Salomon Speed Cross 4

Old Red map from deer lakes park.

I gave syd a 5 minute head start. The downside to that is It was very tempting to just follow her tracks in the snow. I tried not too, but when you know whos tracks they are and that they are probably going to the right way, it makes it extra hard. A few inches of wet sticky snow, it wasnt too bad to run around in. Pretty nice out, in the 40s too.

Left 4 in the wrong direction, and didnt find 5 at all. other than that it went pretty well with the above caveat. Need to be good about avoiding green woods cuz they are thick and pokey!

Friday Feb 9 #

7 AM

Exercise bike 1:01:18 intensity: (10 @0) + (1:08 @1) + (4:16 @2) + (22:08 @3) + (20:03 @4) + (13:33 @5) 15.8 mi (15.5 mph)
ahr:158 max:182 shoes: Trainer tire

still liking the 100
3 PM

Rock Climbing 46:39 [3]
shoes: La Sportiva Muira

Several new v 1-3, one new v2-4 and lots of project routes

Tuesday Feb 6 #

5 PM

Road Running 43:23 [3] 4.49 mi (9:40 / mi) +99m 9:03 / mi
shoes: Sense ProPulse (Salomon)

Met syd after work for a jog. Just got it in before dark. Legs are feeling not that bad at this speed.

Monday Feb 5 #

6 PM

Exercise bike 40:46 intensity: (4 @0) + (1:23 @1) + (26:06 @2) + (13:13 @3) 10.0 mi (14.7 mph)
ahr:133 max:144 shoes: Trainer tire

recovery ride

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