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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Feb 17:

activity # timemileskm+m
  Exercise bike3 2:38:29 40.4(15.3/h) 65.02(24.6/h)
  Trail Running1 48:16 5.03(9:35) 8.1(5:57) 176
  Rock Climbing1 45:00
  Road Running1 41:58 5.11(8:13) 8.22(5:06) 108
  Total6 4:53:43 50.54 81.34 284
  [1-5]6 4:53:03

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Thursday Feb 15 #

Exercise bike 1:00:00 [3] 15.0 mi (15.0 mph)
shoes: Trainer tire

Didn’t feel like running in the rain. Tried to replace the battery in the HrM but it still wouldn’t connect. Hmm

Wednesday Feb 14 #

Exercise bike 40:20 [3] 10.6 mi (15.8 mph)
shoes: Trainer tire

Pretty sad attempt at 2 min intervals. Wasn’t feeling it. HRM battery died

Tuesday Feb 13 #

4 PM

Trail Running hills 48:16 [3] 5.03 mi (9:35 / mi) +176m 8:39 / mi
shoes: Salomon Speed Cross 4

Hills at SP. Need to get ready for Raccoongaine!

Monday Feb 12 #

4 PM

Exercise bike 58:09 intensity: (40 @0) + (1:15 @1) + (34:13 @2) + (22:01 @3) 14.8 mi (15.3 mph)
ahr:130 max:147 shoes: Trainer tire

Sunday Feb 11 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Another good day of v1-3 and v2-4
2 PM

Road Running tempo 41:58 [4] 5.11 mi (8:13 / mi) +108m 7:43 / mi
shoes: Nike Fury 2

Speed work. Decided to try out the track at the local high school. Worked out pretty well.

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