Training Log Archive: KFishIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
3 PM
Road Running 47:13 [3] 4.72 mi (10:00 / mi) +111m 9:19 / mi
shoes: Sense ProPulse (Salomon)
Mostly avoided rain. Stuck to pavement because even that was flooded in spots.
Friday Feb 23, 2018 #
Rock Climbing 30:00 [3]
shoes: La Sportiva Muira
Was not feeling it today
8 AM
Road Running 1:10:00 [4] 8.07 mi (8:40 / mi) +214m 8:01 / mi
shoes: Sense ProPulse (Salomon)
Got out early enough that i avoided most of the rain. A light sprinkle on and off and a few minutes of heavier rain. Tried to pick it up on the downhill section at the end. Legs felt pretty good - probably cuz this was a pretty bad week for me.
Got a little distracted checking out some trails during mile 4
Got a little distracted checking out some trails during mile 4
Thursday Feb 22, 2018 #
Exercise bike 57:00 [3] 14.5 mi (15.3 mph)
shoes: Trainer tire
Tuesday Feb 20, 2018 #
4 PM
Trail Running 1:13:13 [3] 6.51 mi (11:15 / mi) +270m 9:58 / mi
shoes: Salomon Speed Cross 4
75 at the start and i was feeling it! cooled down once we got in the woods and that suited me better
Monday Feb 19, 2018 #
Exercise bike 44:00 [3] 11.0 mi (15.0 mph)
shoes: Trainer tire
6 two min intervals
Other 15:00 [3]
Ab torture + rock rings