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Training Log Archive: KFish

In the 7 days ending Feb 26, 2018:

activity	#	time	miles		km		+m
Road Running	2	1:57:13	12.79	(9:10)	20.58	(5:42)	325
Exercise bike	2	1:38:17	25.3	(15.4/h)	40.72	(24.9/h)
Trail Running	2	1:33:38	8.4	(11:09)	13.52	(6:56)	365
Orienteering	1	1:06:08	5.56	(11:54)	8.95	(7:23)	337	14c
Rock Climbing	1	30:00
Other	1	5:00
Total	8	6:50:16	52.05		83.77		1027	14c
[1-5]	8	6:50:15

1:40

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Monday Feb 26, 2018 #

Other 5:00 [3]

ab torture

C • Should be doing push-ups, s... 4

7 PM

Exercise bike 41:17 10.8 mi (15.7 mph)
ahr:137 max:168 shoes: Trainer tire

Sunday Feb 25, 2018 #

2 PM

Orienteering 1:06:08 [4] 5.56 mi (11:54 / mi) +337m 10:01 / mi
14c shoes: Salomon Speed Cross 4

I designed a red - length, Orange difficutly course at Hartwood Acres. The hills were rather manageable at this park, and the woods were some of the best of any WPOC maps. It printed a little weird, so it was actually more like 1:7500 than 1:10, so i tried to push the pace since map reading wasnt too difficult at that scale.

Mostly pretty happy with route choices. Not sure I really found the features at 1 and 3, but i was in the circle, and didnt waste time wandering around looking for them. Had a couple route choices on the long legs that I am pretty proud of.

I will definitely come up with some more stuff for this park since it was so nice! First adventure in the books for the orange adventuremobile!

Trail Running 9:25 [3] 0.94 mi (10:01 / mi) +28m 9:11 / mi
shoes: Salomon Speed Cross 4

warm up (downhill)

Trail Running 11:00 [3] 0.95 mi (11:35 / mi) +67m 9:30 / mi
shoes: Salomon Speed Cross 4

"cool down" (uphill)

Saturday Feb 24, 2018 #

3 PM

Road Running 47:13 [3] 4.72 mi (10:00 / mi) +111m 9:19 / mi
shoes: Sense ProPulse (Salomon)

Mostly avoided rain. Stuck to pavement because even that was flooded in spots.

Friday Feb 23, 2018 #

Rock Climbing 30:00 [3]
shoes: La Sportiva Muira

Was not feeling it today

8 AM

Road Running 1:10:00 [4] 8.07 mi (8:40 / mi) +214m 8:01 / mi
shoes: Sense ProPulse (Salomon)

Got out early enough that i avoided most of the rain. A light sprinkle on and off and a few minutes of heavier rain. Tried to pick it up on the downhill section at the end. Legs felt pretty good - probably cuz this was a pretty bad week for me.

Got a little distracted checking out some trails during mile 4

Thursday Feb 22, 2018 #

Exercise bike 57:00 [3] 14.5 mi (15.3 mph)
shoes: Trainer tire

Tuesday Feb 20, 2018 #

4 PM

Trail Running 1:13:13 [3] 6.51 mi (11:15 / mi) +270m 9:58 / mi
shoes: Salomon Speed Cross 4

75 at the start and i was feeling it! cooled down once we got in the woods and that suited me better

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