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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 2:03:58 6.32(19:37) 10.17(12:11) 50014c
  Road Running1 54:48 5.99(9:09) 9.64(5:41) 124
  Total2 2:58:46 12.31(14:31) 19.81(9:01) 62414c

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Saturday Apr 21 #

9 AM

Orienteering race 2:03:58 [3] 6.32 mi (19:37 / mi) +500m 15:45 / mi
14c shoes: Salomon Speedcross 4 - GRAY

Humbled today. I just could not make sense of the map today. I lost contact for a second and then ended up completely and utterly lost for 45 min - my worst mistake in years! I tried to keep going for a couple controls, but my head was just not in it, so I gave up and ran in to the finish.

The rocky cliffy terrain was just tough to understand what was mapped and what was skipped especially compared to the maps we are used to in MI and PA. A good learning experience but a not so good day.

Wednesday Apr 18 #

4 PM

Road Running 54:48 [3] 5.99 mi (9:09 / mi) +124m 8:36 / mi
shoes: Nike Fury 2

got in one run while in Knoxville for a conference. it was beautiful out

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