Training Log Archive: KFishIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Mountain Biking 1:55:30 [3] 26.0 mi (13.5 mph)
shoes: Trek Superfly 9.6
East Park and ride to the end of the north branch on the montour trail. It was sunny and mid-50's and turned out to be a beautiful bike ride. the way back was 9 min faster than the way out, I think the entire 20 km was a one way hill, but I forgot my watch so I cant prove it.
Thursday Apr 26, 2018 #
4 PM
Trail Running 31:14 [3] 3.02 mi (10:21 / mi) +189m 8:40 / mi
shoes: Salomon Speedcross 4 - GRAY
3x buffalo hill. Not really feeling it, so i called it quits early.
Wednesday Apr 25, 2018 #
4 PM
Road Running 57:31 [3] 6.73 mi (8:33 / mi) +30m 8:26 / mi
shoes: Sense ProPulse (Salomon)
Had a meeting at the waterfront, it was nice to run without having to drive.
Tuesday Apr 24, 2018 #
Rock Climbing 10:00 [3]
Rock rings
Other 5:00 [3]
ab torture.
Came up with an incentive system where i get to buy myself stuff (board games) for doing the exercises I don't like to do. We'll see if its motivation.
Came up with an incentive system where i get to buy myself stuff (board games) for doing the exercises I don't like to do. We'll see if its motivation.
Monday Apr 23, 2018 #
9 AM
Orienteering 51:37 [3] 3.95 mi (13:04 / mi) +299m 10:35 / mi
16c shoes: Salomon Speedcross 4 - GRAY
Running around on an old map with Greg. I can definitely understand how intervals helps increase speed, especially when you have the pressure of someone chasing you.
Sunday Apr 22, 2018 #
9 AM
Orienteering race 2:04:56 [3] 8.22 mi (15:12 / mi) +442m 13:01 / mi
16c shoes: Salomon Speedcross 4 - GRAY
Today went much better. I still had a few pretty massive errors, but I did a pretty good job staying in contact with the map and correcting when I needed to.
5 - long leg, and I started with an inefficient route choice towards the road that I realized was out of bounds. Corrected onto a series of trails that worked ok once I got there.
8 - got a little messed up in the crazy cliffs, but corrected based on the stream and passed someone that was equally lost without them seeing me punch.
11 - I was just super indecisive and spent too long looking for a very faint trail.
12 - biggest mistake, got lost in the mountain laurel and had to reattack from the hill top.
5 - long leg, and I started with an inefficient route choice towards the road that I realized was out of bounds. Corrected onto a series of trails that worked ok once I got there.
8 - got a little messed up in the crazy cliffs, but corrected based on the stream and passed someone that was equally lost without them seeing me punch.
11 - I was just super indecisive and spent too long looking for a very faint trail.
12 - biggest mistake, got lost in the mountain laurel and had to reattack from the hill top.
3 PM
Orienteering 1:06:52 [3] 3.25 mi (20:35 / mi) +184m 17:30 / mi
shoes: Salomon Speedcross 4 - GRAY
Corridor O. Greg made up a corridor-o that looked pretty tough. Took it pretty slow and it went okay. I actually thought I stayed in pretty well, but matching up my tracks it appears that I was not always where I thought I was... Another good learning experience.