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Training Log Archive: KFish

In the 7 days ending May 12:

activity # timemileskm+m
  Road Biking1 1:28:27 20.58(14.0/h) 33.12(22.5/h) 393
  Road Running2 1:19:23 8.8(9:01) 14.17(5:36) 29
  Rock Climbing1 45:00
  Trail Running1 35:30 2.27(15:38) 3.65(9:43) 183
  Other2 30:00
  Total7 4:38:20 31.65 50.94 605

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Saturday May 12 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Pretty successful day, finished 10 routes most v1-3 with a few v2-4

Friday May 11 #

4 PM

Trail Running hills 35:30 [3] 2.27 mi (15:38 / mi) +183m 12:30 / mi
shoes: Salomon Speedcross 4 - GRAY

Hill repeats

Thursday May 10 #

5 PM

Road Biking 1:28:27 [3] 20.58 mi (14.0 mph) +393m

MTB are in the shop, so road bikes on the trail. What a beautiful evening.

Wednesday May 9 #

Road Running 41:00 [3] 4.25 mi (9:39 / mi)
shoes: Sense ProPulse (Salomon)

Locked myself out of the house before I could grab my watch. oops.

Tuesday May 8 #

Other 15:00 [3]

Rock rings and core

Monday May 7 #

4 PM

Road Running 38:23 [3] 4.55 mi (8:26 / mi) +29m 8:16 / mi
shoes: Sense ProPulse (Salomon)

beautiful day, but already starting to be a little humid.

Sunday May 6 #

Other 15:00 [3]

rock rings and ab torture

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