Training Log Archive: KFishIn the 7 days ending Jun 15, 2018:
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Friday Jun 15, 2018 #
10 AM
Road Running 1:29:27 [3] 10.36 mi (8:38 / mi) +316m 7:53 / mi
shoes: Sense ProPulse (Salomon)
Pretty toasty out. Dragging a little near the end but overall it was a good run.
Tuesday Jun 12, 2018 #
4 PM
Trail Running 40:10 [3] 4.26 mi (9:26 / mi) +104m 8:46 / mi
shoes: Salomon Speedcross 4 - GRAY
Still muddy (I think always muddy...) and legs felt like Pb, just had no oomph today. Probably a combo of hot/humid/dehydration and increased running mileage recently. Still pushed as much as i reasonably could. I accidently skipped on section of trail and took the paved path, and then intentionally skipped another short lobe, so a little shorter distance than last time.
To the dude riding a fat bike unicycle on these trails, good on you!
To the dude riding a fat bike unicycle on these trails, good on you!
Monday Jun 11, 2018 #
4 PM
Road Running 55:21 [3] 6.53 mi (8:29 / mi) +144m 7:56 / mi
shoes: Sense ProPulse (Salomon)
Run from our hopefully-soon-to-be front door trail access point! Nice easy 6 mile run.
Sunday Jun 10, 2018 #
Event: WPOC Deer Lakes Orienteering
11 AM
Orienteering race 1:21:31 [3] *** 6.05 mi (13:28 / mi) +364m 11:21 / mi
15c shoes: Salomon Speedcross 4 - GRAY
WPOC Deer Lakes Red
7km 240m
My focus area today was constant motion. I did a pretty good job, but in the future I need to make sure its constant FORWARD motion. No huge mistakes, but turned the wrong way onto trails several times, and didn't do a good job of exiting controls in the right direction. Otherwise, I actually had a pretty clean run, and did much better entering the circle than I often do.
Woods were very wet from overnight rain, but it cleared up and actually turned into a pretty nice day.
Syd started a few minutes back, but caught up at the halfway point. I gained it back though, and I beat her by 1s! :)
7km 240m
My focus area today was constant motion. I did a pretty good job, but in the future I need to make sure its constant FORWARD motion. No huge mistakes, but turned the wrong way onto trails several times, and didn't do a good job of exiting controls in the right direction. Otherwise, I actually had a pretty clean run, and did much better entering the circle than I often do.
Woods were very wet from overnight rain, but it cleared up and actually turned into a pretty nice day.
Syd started a few minutes back, but caught up at the halfway point. I gained it back though, and I beat her by 1s! :)
Saturday Jun 9, 2018 #
Note
Registered for:
CNYO Rogaine 24 hr
Rocky Mountain O Fest - 6 races
Legend of the Dogman 18 hr
I guess its the year of the foot race.
CNYO Rogaine 24 hr
Rocky Mountain O Fest - 6 races
Legend of the Dogman 18 hr
I guess its the year of the foot race.
9 AM
Mountain Biking 2:36:25 [3] 33.96 mi (13.0 mph) +713m
shoes: Trek Superfly 9.6
Beautiful morning for a bike ride before doing some more house shopping this afternoon. Did a bike-by of one of the houses we are looking at too!
Blew another spoke in the back wheel. That's 5 in the last year - I think its time to just go wheel shopping. Any suggestions on how to go about doing that?
Blew another spoke in the back wheel. That's 5 in the last year - I think its time to just go wheel shopping. Any suggestions on how to go about doing that?