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Training Log Archive: KFish

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Road Biking2 2:01:56 33.26(16.4/h) 53.53(26.3/h) 355
  Hiking1 1:42:25 3.55(28:51) 5.71(17:56) 558
  Road Running1 39:51 4.56(8:44) 7.34(5:26) 52
  Total4 4:24:12 41.37(6:23) 66.58(3:58) 965

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Saturday Jun 30, 2018 #

Event: WPOC - IUPOC Reunion
 
9 AM

Hiking 1:42:25 [1] 3.55 mi (28:51 / mi) +558m 19:23 / mi
shoes: Sense ProPulse (Salomon)

Hiking Watkins glen with Syd's family. It was really hot out, but the gorge was well shaded and cool. Really crowded though, even this early.

Friday Jun 29, 2018 #

2 PM

Road Biking 1:08:09 [3] 19.63 mi (17.3 mph) +269m

Checked out the Panhandle trail near syd's work before picking her up. What a beautiful ride. A shame its paved, but a good excuse to take the road bike

Thursday Jun 28, 2018 #

4 PM

Road Running 39:51 [3] 4.56 mi (8:44 / mi) +52m 8:26 / mi

Tuesday Jun 26, 2018 #

7 PM

Road Biking 53:47 [3] 13.63 mi (15.2 mph) +86m

Got sprinkled on

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