Training Log Archive: KFishIn the 7 days ending Jul 7, 2018:
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Saturday Jul 7, 2018 #
10 AM
Road Running 1:04:50 [3] 6.71 mi (9:40 / mi) +151m 9:02 / mi
shoes: Sense ProPulse (Salomon)
Those are what I call hills!
Thursday Jul 5, 2018 #
4 PM
Trail Running 58:05 [3] 5.13 mi (11:19 / mi) +278m 9:41 / mi
shoes: Salomon Speedcross 4 - GRAY
legs felt suprisingly good.
Wednesday Jul 4, 2018 #
10 AM
Road Biking 57:05 [4] 16.82 mi (17.7 mph) +67m
speedy ride.
Tuesday Jul 3, 2018 #
7 AM
Paddling 1:11:37 [3] 5.08 mi (14:06 / mi) +1m 14:05 / mi
Beautiful morning for a birthday paddle
2 PM
Road Biking 2:26:49 [3] 38.95 mi (15.9 mph) +510m
Birthday bike ride to the best fish fry in the state :). Last couple hills were brutal.
Monday Jul 2, 2018 #
7 AM
Road Running 45:11 [3] 5.02 mi (9:00 / mi) +61m 8:40 / mi
shoes: Sense ProPulse (Salomon)
left pretty early, but it was still quite toasty in the sun.
Sunday Jul 1, 2018 #
4 PM
Road Biking 49:39 [3] 13.04 mi (15.8 mph) +136m
This loop used to seem a lot longer..
7 PM
Paddling 44:12 [3] 3.17 mi (13:57 / mi) +1m 13:56 / mi
Sunset paddle to avoid the heat of the day