Training Log Archive: KFishIn the 7 days ending Jul 23, 2018:
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Monday Jul 23, 2018 #
4 PM
Trail Running 1:08:18 [3] 6.16 mi (11:05 / mi) +258m 9:49 / mi
shoes: Salomon Speedcross 4 - GRAY
Got a little wet. Nice day for a run though
Sunday Jul 22, 2018 #
5 PM
Road Running 43:07 [3] 4.46 mi (9:40 / mi) +211m 8:26 / mi
shoes: Salomon Speedcross 4 - GRAY
Another run between rain drops after wall paper and mowing the lawn for the first time.
Saturday Jul 21, 2018 #
3 PM
Road Running 42:33 [3] 4.53 mi (9:24 / mi) +26m 9:14 / mi
shoes: Sense ProPulse (Salomon)
Quick run after a day of removing wall paper
Thursday Jul 19, 2018 #
6 PM
Road Running 39:36 [3] 4.01 mi (9:53 / mi) +70m 9:22 / mi
shoes: Sense ProPulse (Salomon)
From the new front door :) #homeowners!
Wednesday Jul 18, 2018 #
6 PM
Road Biking 56:19 [3] 12.02 mi (12.8 mph) +158m
Recent flooding has made the trail pretty treacherous for my road bike