Training Log Archive: KFishIn the 7 days ending Aug 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 12, 2018 #
Event: WPOC Co-Op Park Orienteering
3 PM
Trail Running 56:48 [3] 5.23 mi (10:52 / mi) +305m 9:12 / mi
shoes: Sense ProPulse (Salomon)
after a day of painting. Pretty hot, but not too humid. felt pretty good actually. Did one of the hills
Saturday Aug 11, 2018 #
6 PM
Mountain Biking 1:10:53 [3] 14.7 mi (12.4 mph) +350m
shoes: Trek Superfly 9.6
after a day of wallpaper removal. it was a beautiful evening.
Friday Aug 10, 2018 #
10 AM
Road Running 37:51 [3] 4.01 mi (9:26 / mi) +110m 8:42 / mi
shoes: Sense ProPulse (Salomon)
From the house :)
Thursday Aug 9, 2018 #
6 PM
Mountain Biking 1:02:02 [3] 14.51 mi (14.0 mph) +322m
shoes: Trek Superfly 9.6
From the house :) after mowing the lawn.
Tuesday Aug 7, 2018 #
Rock Climbing 45:00 [3]
It’s been a while. Mostly v1-3, did 9ish routes