Training Log Archive: KFish

In the 7 days ending Aug 21, 2018:

1:33

0:00

4 PM

Road Running 1:09:58 [3] 7.9 mi (8:51 / mi) +75m 8:36 / mi
shoes: Salomon Speedcross 4 - GRAY

Mental fortitude training doing laps of an out and back trail.

4 PM

Trail Running 42:52 [3] 4.18 mi (10:15 / mi) +102m 9:32 / mi
shoes: Salomon Speedcross 4 - GRAY

With syd. SO HUMID

10 AM

Mountain Biking 1:33:37 [3] 20.1 mi (12.9 mph) +559m
shoes: Trek Superfly 9.6

beautiful day, almost felt like fall though :-/

Event: Two Rivers Adventure Race

4 PM

Road Running 42:49 [3] 5.06 mi (8:28 / mi) +94m 8:00 / mi
shoes: Sense ProPulse (Salomon)

felt pretty good, each mile got faster

6 PM

Road Running 1:08:08 [3] 7.61 mi (8:57 / mi) +159m 8:24 / mi
shoes: Sense ProPulse (Salomon)

This run is deceptive because the first 4 miles down hill fly and then you turn around and have to fight the whole way back.