Training Log Archive: KFishIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Event: WPOC Pine Ridge Orienteering
12 PM
Orienteering race 1:48:19 [3] *** 4.09 mi (26:28 / mi) +274m 21:55 / mi
20c shoes: Salomon SpeedCross 4 - BLACK
2 hours score O at Pine Ridge.
I took a friend out of the first time, so this was just a hike today. It was a beautiful sunny day, about 40F. I spent some time explaining some of the different things to consider and strategies to employ. I think he liked everything except the green briars... and maybe the mud...
I think I got elected to the WPOC board. and also volutneered to take over/help the facebook page and advertising.
I took a friend out of the first time, so this was just a hike today. It was a beautiful sunny day, about 40F. I spent some time explaining some of the different things to consider and strategies to employ. I think he liked everything except the green briars... and maybe the mud...
I think I got elected to the WPOC board. and also volutneered to take over/help the facebook page and advertising.
Friday Nov 9, 2018 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Arms were definitely a little tired, ive lost my climbing endurance. I finished the dyno route tho! And had syd video me :)
Thursday Nov 8, 2018 #
7 PM
Road Running 40:28 [3] 4.03 mi (10:02 / mi) +63m 9:35 / mi
shoes: Sense ProPulse (Salomon)
First run since first sickness >3 weeks ago! None of the injured bits felt too bad either.
Wednesday Nov 7, 2018 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Reactivated my membership as motivation to go at least once a week through the winter. Had decent success on v1-3 and a few v2-4. Even did my first successful legit dyno even tho I didn’t quite finish the route!