Training Log Archive: KFishIn the 7 days ending Nov 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 17, 2018 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Endurance definitely getting better already.
Friday Nov 16, 2018 #
11 AM
Trail Running 1:11:17 [3] 5.4 mi (13:12 / mi) +221m 11:42 / mi
shoes: Salomon SpeedCross 4 - BLACK
Trail Run/Hike on slippery, wet and slightly snowy trails. Tried to hit some new branches, and marked trail crossings by lapping. This will go to Jim for mapping :).
Wednesday Nov 14, 2018 #
Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira
Bouldering, dinner, top roping. Arms are pooped, harder than I’ve pished in a while. Hoping by bringing dinner we outlast the bad traffic
Monday Nov 12, 2018 #
Other 30:00 [3]
Started freeletics with Sydney. 50 push-ups X2 right out of the gate.. yea right. Managed 21/100
Sunday Nov 11, 2018 #
Event: WPOC Pine Ridge Orienteering
12 PM
Orienteering race 1:48:19 [3] *** 4.09 mi (26:28 / mi) +274m 21:55 / mi
20c shoes: Salomon SpeedCross 4 - BLACK
2 hours score O at Pine Ridge.
I took a friend out of the first time, so this was just a hike today. It was a beautiful sunny day, about 40F. I spent some time explaining some of the different things to consider and strategies to employ. I think he liked everything except the green briars... and maybe the mud...
I think I got elected to the WPOC board. and also volutneered to take over/help the facebook page and advertising.
I took a friend out of the first time, so this was just a hike today. It was a beautiful sunny day, about 40F. I spent some time explaining some of the different things to consider and strategies to employ. I think he liked everything except the green briars... and maybe the mud...
I think I got elected to the WPOC board. and also volutneered to take over/help the facebook page and advertising.