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Training Log Archive: KFish

In the 7 days ending Nov 19, 2018:

activity	#	time	miles		km		+m
Rock Climbing	2	1:45:00
Trail Running	1	1:11:17	5.4	(13:12)	8.69	(8:12)	221
Road Running	1	58:10	6.19	(9:24)	9.96	(5:50)	106
Exercise bike	1	46:30	11.24	(14.5/h)	18.09	(23.3/h)
Other	1	30:00
Total	6	5:10:57	22.83		36.74		327

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Monday Nov 19, 2018 #

Note

First Karttapullautin. Took about 32 hours on my less than great laptop to do 1 km^2.

C • just looking at it 1

Exercise bike 46:30 [3] 11.24 mi (14.5 mph)
shoes: Trainer tire

Started watching the Expanse. I read at least the first book 6 years ago.

Sunday Nov 18, 2018 #

Other 30:00 [3]

Freeletics. Got 30/60 pushups, but i think they were better distributed this time. Definitely sore.

11 AM

Road Running 58:10 [3] 6.19 mi (9:24 / mi) +106m 8:55 / mi
shoes: Sense ProPulse (Salomon)

getting sick again :(. Best weather we've had in a while, it was beautiful out.

Saturday Nov 17, 2018 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Endurance definitely getting better already.

Friday Nov 16, 2018 #

11 AM

Trail Running 1:11:17 [3] 5.4 mi (13:12 / mi) +221m 11:42 / mi
shoes: Salomon SpeedCross 4 - BLACK

Trail Run/Hike on slippery, wet and slightly snowy trails. Tried to hit some new branches, and marked trail crossings by lapping. This will go to Jim for mapping :).

Wednesday Nov 14, 2018 #

Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira

Bouldering, dinner, top roping. Arms are pooped, harder than I’ve pished in a while. Hoping by bringing dinner we outlast the bad traffic

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