Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Jan 5, 2019:

activity

time

miles

Orienteering

2:06:21

8.58

(14:44)

13.81

(9:09)

489

18c

Road Running

1:54:58

12.04

(9:33)

19.38

(5:56)

172

Exercise bike

1:20:00

19.5

(14.6/h)

31.38

(23.5/h)

Rock Climbing

45:00

Other

30:00

Total

6:36:19

40.12

64.57

661

18c

2:06

0:00

» now

Saturday Jan 5, 2019 #

1 PM

Orienteering 2:06:21 [3] *** 8.58 mi (14:44 / mi) +489m 12:31 / mi
18c shoes: Salomon SpeedCross 4 - BLACK

I drew up a plan that would be about a 10 mile trail run with some off trail O intervals. Cut it a little short when we hit 2 hours first.

I should know better for this park... Turned into more of an adventure hike/run than a true trail run or true O training, something more like rogaine training. The trails and woods were extremely muddy and slippery, and the fields were laregly impassable with thorns, with many of the trails extremely overgrown.

We still had a good time and it was a beautiful sunny, 50F day. Reaffirmed by position that this park should never be used for an O meet.