Training Log Archive: KFishIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
4 PM
Trail Running 46:30 [3] 4.36 mi (10:40 / mi) +117m 9:51 / mi
shoes: Salomon SpeedCross 4 - BLACK
Flat white loop. Pulled pork and beer is not the best pre-run food . Oops :)
C • Haha 2
Friday Feb 1, 2019 #
4 PM
Road Running 41:54 [3] 4.06 mi (10:19 / mi) +58m 9:53 / mi
shoes: Salomon SpeedCross 4 - BLACK
2-3 inches of fresh powder made this a tad tiring!
Wednesday Jan 30, 2019 #
Rock Climbing 45:00 [3]
shoes: La Sportiva Muira
Bouldering
Tuesday Jan 29, 2019 #
Exercise bike 56:00 [3] 13.9 mi (14.9 mph)
shoes: Trainer tire
6 4 min intervals of high power low cadence.
Other 20:00 [3]
Freeletics.
Monday Jan 28, 2019 #
4 PM
Road Running 48:45 [3] 5.08 mi (9:36 / mi) +81m 9:09 / mi
shoes: Sense ProPulse (Salomon)
Another 40+ day before the deep freeze sets in for a few days.
Sunday Jan 27, 2019 #
9 AM
Trail Running 2:16:42 [3] 11.33 mi (12:04 / mi) +212m 11:24 / mi
shoes: Salomon SpeedCross 4 - BLACK
Checking out mountain bike trails at a new park. Some of the nicest trails we’ve found! Tried to plan 12 but we couldn’t find one of the trials so we came up a tad short. It was snowing lightly when we arrived but the sun was out by the we finished and it turned out to be beautiful running weather. Saw 4 fat bikers out and about.