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Training Log Archive: KFish

In the 7 days ending Feb 16:

activity # timemileskm+m
  Road Running3 2:31:40 16.38(9:15) 26.36(5:45) 314
  Mountain Biking1 1:16:43 14.5(11.3/h) 23.33(18.3/h) 386
  Rock Climbing1 45:00
  Exercise bike1 40:20 10.0(14.9/h) 16.09(23.9/h)
  Total6 5:13:43 40.88 65.79 700

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Saturday Feb 16 #

8 AM

Road Running 1:15:38 [3] 8.33 mi (9:05 / mi) +181m 8:30 / mi
shoes: Sense ProPulse (Salomon)

chilly morning, but heard some birds singing

Friday Feb 15 #

4 PM

Mountain Biking 1:16:43 [3] 14.5 mi (11.3 mph) +386m
shoes: Trek Superfly 9.6

cooled off pretty quick but still nice to get outside instead of the trainer

Thursday Feb 14 #

7 PM

Road Running 37:40 [3] 4.02 mi (9:23 / mi) +72m 8:53 / mi
shoes: Sense ProPulse (Salomon)

Wednesday Feb 13 #

4 PM

Road Running 38:22 [3] 4.04 mi (9:30 / mi) +61m 9:05 / mi
shoes: Sense ProPulse (Salomon)

Tuesday Feb 12 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Onsited two more v2-4, and have another 2 projects that I think I can get. This is definitely the best I’ve been at bouldering.

Monday Feb 11 #

Exercise bike 40:20 [3] 10.0 mi (14.9 mph)
shoes: Trainer tire

Easy spin. Legs don’t feel that bad

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