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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Mar 9:

activity # timemileskm+m
  Trail Running1 2:22:45 12.12(11:47) 19.5(7:19) 356
  Road Running2 1:38:20 11.1(8:52) 17.86(5:30) 166
  Exercise bike1 42:00 10.55(15.1/h) 16.98(24.3/h)
  Rock Climbing1 30:00
  Other1 25:00
  Total6 5:38:05 33.77 54.34 522

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Saturday Mar 9 #

2 PM

Trail Running 2:22:45 [3] 12.12 mi (11:47 / mi) +356m 10:48 / mi
shoes: Salomon SpeedCross 4 - BLACK

Other side of the road at Hillman state park. The trails were a little more interesting and varied, in generally in good shape despite the wetness. The roads we were on intermittently were extremely muddy. Great trail system and so quiet, we only saw 2 other people.


Mile 11.7 - could have used some gas at this point.

Friday Mar 8 #

Note

Selected for the Rachel Carson Trail Challenge! Officially registered :).

Also Registered for West Point A-Meet
3 PM

Road Running 49:08 intensity: (35:08 @3) + (14:00 @4) 6.01 mi (8:11 / mi) +84m 7:50 / mi
shoes: Salomon Speedcross 4 - Navy

4x0.5 mi pickups at target 7/mi pace.

breaking in a new pair of speed crosses.

Wednesday Mar 6 #

Other 25:00 [3]

Freeletics light
4 PM

Rock Climbing 30:00 [3]
shoes: La Sportiva Muira

Hurt my left arm so I didn’t climb all that hard. Feels fine now.

Tuesday Mar 5 #

4 PM

Road Running 49:12 [3] 5.09 mi (9:40 / mi) +82m 9:13 / mi
shoes: Sense ProPulse (Salomon)

Easy run. Pretty chilly (20ish) and snowing pretty heavily by the end! Ready for spring.

Monday Mar 4 #

7 PM

Exercise bike 42:00 [3] 10.55 mi (15.1 mph)
shoes: Trainer tire

4x2 min intervals

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