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Training Log Archive: KFish

In the 7 days ending Mar 31:

activity # timemileskm+m
  Rogaine1 5:51:58 20.27(17:22) 32.62(10:47) 117531c
  Road Running2 1:12:04 8.12(8:53) 13.07(5:31) 135
  Total3 7:04:02 28.39(14:56) 45.69(9:17) 131031c

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Sunday Mar 31 #

Event: Raccoongaine
 
9 AM

Rogaine race 5:51:58 [3] *** 20.27 mi (17:22 / mi) +1175m 14:43 / mi
31c shoes: Salomon Speedcross 4 - Navy

Raccoongaine
Solo Elite Male as Topo the Mountain
31/50c, 920/1500 points
3rd in EM, 7 overall.

Physically and navigationally race went really well. Mind was just not in it to push hard. I think it was a combo of 3rd weekend in a row of racing, crappy cold weather after a few really nice days, no nice white woods, and one supposed to be sneaky route choice that didn’t pan out without crossing private, which left me grumpy. I think almost all the people that beat me did the N loop first, so even though it was less points in must have been faster travel with better end game.

Forgot e caps and did a poor job eating, only 3 snacks.

Thursday Mar 28 #

Note

This could say anything, but I am looking forward to it anyway:

http://www.nolb.nl/wp-content/uploads/aankondiging...
7 PM

Road Running 36:29 [3] 4.07 mi (8:58 / mi) +64m 8:33 / mi
shoes: New Balance 808

easy run with some strides at the end. Beautiful evening.

Tuesday Mar 26 #

4 PM

Road Running 35:35 [3] 4.05 mi (8:47 / mi) +71m 8:20 / mi
shoes: New Balance 808

Legs felt great. Did tape my ankle as a precaution.

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