Training Log Archive: KFishIn the 7 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
7 AM
Trail Running 2:20:12 [3] 14.08 mi (9:57 / mi) +376m 9:12 / mi
My legs felt fantastic! I saw more deer, Buffalo, and turkeys than I did people :). Trails were still in really good shape.
10lb pack
10lb pack
Thursday Apr 4, 2019 #
Exercise bike 39:00 [3] 9.8 mi (15.1 mph)
shoes: Trainer tire
6x1min hard effort intervals
Other 35:00 [3]
Freeletics
Wednesday Apr 3, 2019 #
4 PM
Road Running 46:35 [3] 5.09 mi (9:09 / mi) +92m 8:40 / mi
shoes: New Balance 808
Did some map exercises - determing which quadrant of the circle the control description fit with. 20 c, and it took over a mile to do, which shocked me. I got 18/20 right. The point features I was pretty good with, but the contour features were much more difficult. Then switched to planning routes for the first half of the map.
Tuesday Apr 2, 2019 #
6 PM
Road Running 43:24 [3] 5.11 mi (8:30 / mi) +91m 8:03 / mi
shoes: New Balance 808
Pyramid run.
Beautiful weather, unfortunately means that we no longer have the trail mostly to ourselves. had to dodge several un-courteous dog walkers (and passed many more very courteous ones that I appreciated).
Beautiful weather, unfortunately means that we no longer have the trail mostly to ourselves. had to dodge several un-courteous dog walkers (and passed many more very courteous ones that I appreciated).
Sunday Mar 31, 2019 #
Event: Raccoongaine
9 AM
Rogaine race 5:51:58 [3] *** 20.27 mi (17:22 / mi) +1175m 14:43 / mi
31c shoes: Salomon Speedcross 4 - Navy
Raccoongaine
Solo Elite Male as Topo the Mountain
31/50c, 920/1500 points
3rd in EM, 7 overall.
Physically and navigationally race went really well. Mind was just not in it to push hard. I think it was a combo of 3rd weekend in a row of racing, crappy cold weather after a few really nice days, no nice white woods, and one supposed to be sneaky route choice that didn’t pan out without crossing private, which left me grumpy. I think almost all the people that beat me did the N loop first, so even though it was less points in must have been faster travel with better end game.
Forgot e caps and did a poor job eating, only 3 snacks.
Solo Elite Male as Topo the Mountain
31/50c, 920/1500 points
3rd in EM, 7 overall.
Physically and navigationally race went really well. Mind was just not in it to push hard. I think it was a combo of 3rd weekend in a row of racing, crappy cold weather after a few really nice days, no nice white woods, and one supposed to be sneaky route choice that didn’t pan out without crossing private, which left me grumpy. I think almost all the people that beat me did the N loop first, so even though it was less points in must have been faster travel with better end game.
Forgot e caps and did a poor job eating, only 3 snacks.