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Training Log Archive: KFish

In the 7 days ending Apr 6:

activity # timemileskm+m
  Rogaine1 5:51:58 20.27(17:22) 32.62(10:47) 117531c
  Trail Running1 2:20:12 14.08(9:57) 22.66(6:11) 376
  Road Running2 1:29:59 10.2(8:49) 16.42(5:29) 183
  Exercise bike1 39:00 9.8(15.1/h) 15.77(24.3/h)
  Other1 35:00
  Total5 10:56:09 54.35 87.47 173431c

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Friday Apr 5 #

7 AM

Trail Running 2:20:12 [3] 14.08 mi (9:57 / mi) +376m 9:12 / mi

My legs felt fantastic! I saw more deer, Buffalo, and turkeys than I did people :). Trails were still in really good shape.

10lb pack

Thursday Apr 4 #

Exercise bike 39:00 [3] 9.8 mi (15.1 mph)
shoes: Trainer tire

6x1min hard effort intervals

Other 35:00 [3]

Freeletics

Wednesday Apr 3 #

4 PM

Road Running 46:35 [3] 5.09 mi (9:09 / mi) +92m 8:40 / mi
shoes: New Balance 808

Did some map exercises - determing which quadrant of the circle the control description fit with. 20 c, and it took over a mile to do, which shocked me. I got 18/20 right. The point features I was pretty good with, but the contour features were much more difficult. Then switched to planning routes for the first half of the map.

Tuesday Apr 2 #

6 PM

Road Running 43:24 [3] 5.11 mi (8:30 / mi) +91m 8:03 / mi
shoes: New Balance 808

Pyramid run.

Beautiful weather, unfortunately means that we no longer have the trail mostly to ourselves. had to dodge several un-courteous dog walkers (and passed many more very courteous ones that I appreciated).

Sunday Mar 31 #

Event: Raccoongaine
 
9 AM

Rogaine race 5:51:58 [3] *** 20.27 mi (17:22 / mi) +1175m 14:43 / mi
31c shoes: Salomon Speedcross 4 - Navy

Raccoongaine
Solo Elite Male as Topo the Mountain
31/50c, 920/1500 points
3rd in EM, 7 overall.

Physically and navigationally race went really well. Mind was just not in it to push hard. I think it was a combo of 3rd weekend in a row of racing, crappy cold weather after a few really nice days, no nice white woods, and one supposed to be sneaky route choice that didn’t pan out without crossing private, which left me grumpy. I think almost all the people that beat me did the N loop first, so even though it was less points in must have been faster travel with better end game.

Forgot e caps and did a poor job eating, only 3 snacks.

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