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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the last 7 days:

activity # timemileskm+m
  Orienteering2 4:03:57 17.57(13:53) 28.28(8:38) 53367c
  Road Running2 1:40:07 11.29(8:52) 18.17(5:31) 204
  Rock Climbing1 45:00
  Exercise bike1 43:00 10.9(15.2/h) 17.54(24.5/h)
  Total6 7:12:04 39.76 63.99 73767c

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Friday Apr 19 #

9 AM

Orienteering 1:30:07 [3] 5.29 mi (17:02 / mi) +231m 15:00 / mi
41c shoes: Salomon Speedcross 4 - Navy

Control pick/ vetting for WPOC spring training meet.

Thursday Apr 18 #

4 PM

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Mostly stuck to easier routes
8 PM

Road Running 47:19 [3] 5.09 mi (9:18 / mi) +95m 8:47 / mi
shoes: New Balance 808

Decided to squeeze in a run at our normal bedtime. It was beautiful out and we ran by the light of the full moon.

Wednesday Apr 17 #

5 PM

Road Running 52:48 [3] 6.2 mi (8:31 / mi) +109m 8:05 / mi
shoes: New Balance 808

Moderate pace with an old West Point map. So easy to make good route choices when your on a flat open trail. Need to translate to the woods. Worked on shortish glances at the map.

Monday Apr 15 #

Exercise bike 43:00 [3] 10.9 mi (15.2 mph)
shoes: Trainer tire

Easyish spin

Sunday Apr 14 #

8 AM

Orienteering 18:14 [3] 1.18 mi (15:27 / mi) +27m 14:25 / mi
2c shoes: Salomon Speedcross 4 - Navy

Did the other side of the road practice controls. Unfortunately they had taken the flags down. I only found 2/5 and got really confused on the rest, but at least I got this out of my system before the race!

Orienteering race 2:15:36 [4] **** 11.1 mi (12:13 / mi) +275m 11:21 / mi
24c shoes: Salomon Speedcross 4 - Navy

Quantico long blue
14.2k, 435m

This was a great long course! A good mix of long legs with lots of choices. It went really well for me, I kept up a running pace better than maybe ever before, especially for a course this long. I also didn’t really have any navigation errors, just a few in optimum route choices.

2-3 felt like it took forever
4-5, also felt very long and slow. I didn’t have a solid plan until about halfway thru the leg, so it probably could have been better. At one point I was running on a trail with obstacles and found myself high stepping barbed wire!
9 was on a really cool blown up airplane impeller!
10-11 I had glanced at ahead of time and saw how long it was. There was a fairly direct trail option but it looked confusing and lots of up and down. I opted for the easier longer option around on the roads, curious to see how it stacks up. At this point I was 1:24 in and not even halfway on controls!
Really started fading at about 17, a second gu would have been nice.
19 was almost a disaster as I realized I was basically wandering, and it was the same area I had a mistake in yesterday. Luckily I realized it while I had just enough map contact to slow down and correct without too much lost time.
Just tried to keep up a slow jog thru the last 4, and was able to. Really happy with this run!


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