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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Apr 21:

activity # timemileskm+m
  Road Running2 1:40:07 11.29(8:52) 18.17(5:31) 204
  Trail Running1 1:33:08 8.94(10:25) 14.39(6:28) 251
  Orienteering1 1:30:07 5.29(17:02) 8.51(10:35) 23141c
  Rock Climbing1 45:00
  Exercise bike1 43:00 10.9(15.2/h) 17.54(24.5/h)
  Total6 6:11:22 36.42 58.61 68541c

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Sunday Apr 21 #

3 PM

Trail Running 1:33:08 [3] 8.94 mi (10:25 / mi) +251m 9:35 / mi

Colder than it has been, but it was nice for running. Wasn’t feeling fast but still had a decent pace.

Friday Apr 19 #

9 AM

Orienteering 1:30:07 [3] 5.29 mi (17:02 / mi) +231m 15:00 / mi
41c shoes: Salomon Speedcross 4 - Navy

Control pick/ vetting for WPOC spring training meet.

Thursday Apr 18 #

4 PM

Rock Climbing 45:00 [3]
shoes: La Sportiva Muira

Mostly stuck to easier routes
8 PM

Road Running 47:19 [3] 5.09 mi (9:18 / mi) +95m 8:47 / mi
shoes: New Balance 808

Decided to squeeze in a run at our normal bedtime. It was beautiful out and we ran by the light of the full moon.

Wednesday Apr 17 #

5 PM

Road Running 52:48 [3] 6.2 mi (8:31 / mi) +109m 8:05 / mi
shoes: New Balance 808

Moderate pace with an old West Point map. So easy to make good route choices when your on a flat open trail. Need to translate to the woods. Worked on shortish glances at the map.

Monday Apr 15 #

Exercise bike 43:00 [3] 10.9 mi (15.2 mph)
shoes: Trainer tire

Easyish spin

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