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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Road Running3 4:46:59 31.03(9:15) 49.94(5:45) 663
  Orienteering4 4:34:14 14.29(19:11) 23.0(11:55) 80658c
  Trail Running2 18:40 1.5(12:27) 2.41(7:44) 32
  Total7 9:39:53 46.82(12:23) 75.35(7:42) 150258c
  [1-5]7 9:39:26

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

10 AM

Orienteering 1:17:59 intensity: (16 @0) + (33:57 @1) + (37:16 @2) + (6:30 @3) 3.09 mi (25:14 / mi) +230m 20:30 / mi
ahr:119 max:152 12c shoes: Salomon Speedcross 4 - Navy

No north lines on a circle map. For the most part this went pretty well and much better than expected. Never saw the streamer at 5 but I knew I was in the right gully. Then made a big mistake on 9, not really sure what depression I ended up in but it was not right, but I was able to figure out where to go. Then made another big error on 12 and almost went in a Complete circle. Then I randomly recognized a hill from earlier in the training and was able to get back on track and finish.

I was really happy with my ability to relocate and to keep focused on the map for most of it. Really tough training but I can definitely understand how it helps you not rely on your compass so much.

C • Descent to 10 4
1 PM

Orienteering 11:46 intensity: (58 @1) + (3:36 @2) + (6:13 @3) + (59 @4) 0.62 mi (18:58 / mi) +52m 15:02 / mi
ahr:139 max:166 3c shoes: Salomon Speedcross 4 - Navy

Setting 3 streamers

Orienteering 23:36 intensity: (6 @0) + (1:56 @1) + (14:57 @2) + (6:37 @3) *** 1.49 mi (15:50 / mi) +86m 13:26 / mi
ahr:130 max:147 9c shoes: Salomon Speedcross 4 - Navy

Sprint relay with Syd.

Only four teams stuck around, and the rain was moving in, so the Vince Syd was to cut this short and only do 1 of the two loops. The course was a little green but still lots of fun. My legs had very little left in them and I face planted twice. I guess a 35 mile weekend will do that to you!

I want to thank SMOC for facilitating the training camp and Greg for designing it. Had a fantastic time over the 4 sessions and learned some things too!

Trail Running 10:34 [3] 0.85 mi (12:26 / mi) +32m 11:07 / mi
shoes: Salomon Speedcross 4 - Navy

Jog to start

Saturday May 18, 2019 #

Event: SMOC Training Camp
 
10 AM

Orienteering 1:13:48 intensity: (4 @0) + (2:02 @1) + (19:51 @2) + (44:58 @3) + (4:02 @4) + (2:51 @5) *** 4.07 mi (18:08 / mi) +202m 15:42 / mi
ahr:142 max:188 10c shoes: Salomon Speedcross 4 - Navy

First attempt at maze orienteering. Started off really wel but didn’t get a solid attack to 4 and got quite confused. I tried to attack off a rock pile that was not the one I thought it was. Eventually I figured that out and had to find somewhere to reattach from, which definitely Took me through at least one wall. I also got turned around leaving 5, but it got smoother again after that. This was a really fun way to complicate things and force focus

Trail Running 8:06 intensity: (6 @1) + (13 @2) + (6:35 @3) + (1:12 @4) 0.65 mi (12:28 / mi)
ahr:151 max:159 shoes: Salomon Speedcross 4 - Navy

Return to the car
4 PM

Orienteering 15:06 intensity: (3:07 @1) + (9:17 @2) + (2:42 @3) ** 0.83 mi (18:11 / mi) +27m 16:32 / mi
ahr:126 max:147 2c shoes: Salomon Speedcross 4 - Navy

Setting 2 streamers

Orienteering 1:11:59 intensity: (1 @0) + (2:38 @1) + (26:18 @2) + (42:51 @3) + (11 @4) *** 4.19 mi (17:11 / mi) +209m 14:53 / mi
ahr:136 max:157 22c shoes: Salomon Speedcross 4 - Navy

Diamond O

Friday May 17, 2019 #

8 AM

Road Running 2:50:58 [3] 17.87 mi (9:34 / mi) +363m 9:00 / mi
shoes: New Balance 808

Ran to Syd's work to pick up the car.

For the first five miles I did Greg's most recent training exercise which was both devilishly evil and quite fun. map with blank control circles and a legend of control circles you had to match with the blank spots. Im guessing the fact that many of the circles had very similar sets of features was entirely on purpose... Ill be curious to see how i did. My biggest problem with these is the map disintegrates before I finish (from sweat). but I cant bag it because i need to write on it.

Made an 'emergency stop' around mile 12 and had trouble getting back into it, so the last 6 miles were a little rough. I also forgot to bring electrolytes so I was hurting pretty bad.

Wednesday May 15, 2019 #

6 PM

Road Running 1:10:36 [3] 8.09 mi (8:44 / mi) +216m 8:04 / mi
shoes: New Balance 808

Showed up to eye doctor and they had double booked, so I left and ran instead

Monday May 13, 2019 #

7 PM

Road Running 45:25 [3] 5.07 mi (8:57 / mi) +84m 8:31 / mi
shoes: New Balance 808

A little wet and chilly but not too bad. Feels like its been forever since i've run with syd.

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