Training Log Archive: KFishIn the 7 days ending May 27, 2019:
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Monday May 27, 2019 #
10 AM
Road Running 51:21 5.24 mi (9:48 / mi) +9m 9:45 / mi
ahr:163 max:184 shoes: Salomon Speedcross 4 - Navy
Made a last minutes written cue and took some google maps screenshots, with plan B to use the “return to start feature” on my watch. The cues + the screenshots worked surprisingly well and it was fun to explore someplace completely new a little bit this way, despite the jet lag
2 PM
Paddling 1:48:19 5.26 mi (20:36 / mi) +5m 20:32 / mi
ahr:76 max:109
Rented kayaks and did a very similar loop to our running route. It was breezy but beautiful out and kayaking in the canals was fun
Saturday May 25, 2019 #
9 AM
Trail Running 1:45:21 9.41 mi (11:12 / mi) +368m 9:59 / mi
ahr:155 max:181 shoes: Salomon SpeedCross 4 - BLACK
Some of the hottest and most humid whether we have had so far made thisnot the most enjoyable run. We also talked ourselves out of bringing camelbacks which was a mistake. Recovery week overall was a success.
Friday May 24, 2019 #
7 PM
Road Running 48:36 5.1 mi (9:32 / mi) +45m 9:17 / mi
ahr:152 max:172 shoes: New Balance 808
Easy run with a map exercise
Wednesday May 22, 2019 #
Note
Flights to Norway booked :)
7 PM
Road Running 1:00:01 6.21 mi (9:40 / mi) +58m 9:23 / mi
ahr:146 max:160 shoes: New Balance 808
Map simulation teaching you t look past all of the features to the most important one - contours. I thought the position on the paper would give it away, but ultimately following the contour profiles was the most efficient, lesson learned!