Training Log Archive: KFishIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
9 AM
Road Running 1:38:29 10.24 mi (9:37 / mi) +132m 9:15 / mi
ahr:149 max:171 shoes: New Balance 808
Tried to get out early to beat the heat, but not quite successful. Still not too bad.
7 PM
Other 25:00 [3]
Joined sydney for freeletics for the first time in a long time. I decided it was detrimental to my running training for my ultra. Now that’s over so time to pick it up. Not much time but boy did it hurt.
Saturday Jun 29, 2019 #
11 AM
Orienteering 2:04:14 ** 6.36 mi (19:32 / mi) +523m 15:34 / mi
ahr:159 max:184 36c shoes: Salomon Speedcross 4 - Navy
Started out going pretty well for the first few, although everything was coming up faster than i expected - probably a result of being on 1:24 last week! Had some trouble when I got to 43, it was above the reentrant and I didnt see it from in the reentrant, so I did a loop to the next reentrant over, and then saw it just as I decided to bail. Continued S without too many problems. I passed syd around the halfway point, and thought she might be just barely ahead of me. After I made the turn I started bobbling far too many controls. I think the heat was getting to me, i felt fine but just couldnt really think straight. Then I got messed up on the rides and trails on my way to 46 and spent far too long in the completely wrong area, convincing myself that things matched when they obviously didnt. This was my downfall. I eventually got myself straightened out, but didnt have the energy to finish overly strong. I still came in 2nd place, but 20 minutes behind syd - oof! Still a fun day in the woods. Thanks to NEOOC of providing an early summer event in not-to-thick woods!
Friday Jun 28, 2019 #
4 PM
Mountain Biking 1:11:55 14.63 mi (12.2 mph) +520m
ahr:129 max:162 shoes: Trek Superfly 9.6
First bike ride in forever!
Wednesday Jun 26, 2019 #
4 PM
Road Running 11:12 1.21 mi (9:15 / mi)
ahr:151 max:160 shoes: New Balance 808
Warm up
Road Running 38:43 4.0 mi (9:41 / mi) +22m 9:31 / mi
ahr:158 max:190 shoes: New Balance 808
Speed work with Syd!! Took a break since speed wasn’t really my focus, but it was fun to get back into it. All in all it felt pretty good
Road Running 6:14 0.62 mi (10:08 / mi) +2m 10:03 / mi
ahr:154 max:164
Tuesday Jun 25, 2019 #
4 PM
Road Running 49:29 [3] 5.08 mi (9:44 / mi) +50m 9:27 / mi
shoes: New Balance 808
Watch died, oops! Got to run with Syd again :). Couldn’t focus on the simulation tho
Monday Jun 24, 2019 #
Note
74/500 official finishers,
56th male
56th male