In the 7 days ending Jul 14, 2019:
Road Running 36:07 intensity: (5 @0) + (18 @1) + (4:49 @2) + (9:25 @3) + (21:30 @4) 4.07 mi (8:52 / mi) +45m 8:34 / mi ahr:152 max:170
Road Running 38:23 intensity: (19 @0) + (24 @1) + (36 @2) + (34:14 @3) + (2:50 @4) 4.07 mi (9:26 / mi) +45m 9:08 / mi ahr:150 max:161
Other 32:58 intensity: (8:56 @0) + (19:27 @1) + (4:17 @2) + (18 @3) ahr:102 max:138
Mountain Biking 1:11:36 intensity: (5:00 @1) + (30:32 @2) + (34:51 @3) + (1:10 @4) + (3 @5) 14.42 mi (12.1 mph) +253m ahr:133 max:177 shoes: Trek Superfly 9.6
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