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Training Log Archive: KFish

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Running3 2:21:03 15.31(9:13) 24.64(5:43) 137
  Other2 1:02:15
  Total5 3:23:18 15.31 24.64 137
  [1-5]5 3:07:20

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Sunday Jul 21 #

Other 20:00 [1]

First attempt at youtube yoga. Felt a little silly, but it wasnt that bad.
7 PM

Road Running 47:22 intensity: (15 @0) + (2:02 @1) + (5:33 @2) + (21:52 @3) + (17:40 @4) 5.09 mi (9:18 / mi) +49m 9:02 / mi
ahr:147 max:163 shoes: New Balance 808

Waited until later to try to beat the heat, but it still felt like a swamp outside. Looking forward to the weather breaking overnight.

Wednesday Jul 17 #

7 PM

Road Running 35:29 intensity: (3 @0) + (13 @1) + (2:01 @2) + (7:49 @3) + (25:22 @4) + (1 @5) 4.01 mi (8:51 / mi) +37m 8:36 / mi
ahr:157 max:175

Barely between rain showers, literally! Got a small sprinkled on

Tuesday Jul 16 #

7 PM

Other 42:15 intensity: (15:34 @0) + (21:10 @1) + (4:35 @2) + (56 @3)
ahr:103 max:152

Freeletics. Not too terrible

Monday Jul 15 #

7 PM

Road Running 58:12 intensity: (6 @0) + (41 @1) + (7:16 @2) + (30:17 @3) + (19:52 @4) 6.21 mi (9:22 / mi) +51m 9:08 / mi
ahr:150 max:165 shoes: New Balance 808

Last week was a weird week. I felt superbly off all week, not really sick, just not really right. I decided to take it easy and try to heal mentally and physically so I could be back at it this week. Hamstrings are extremely
Sore from gardening, but otherwise I’m feeling pretty okay.

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