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Training Log Archive: KFish

In the 7 days ending Aug 4:

activity # timemileskm+m
  Road Running3 2:15:27 15.23(8:54) 24.51(5:32) 147
  Total3 2:15:27 15.23(8:54) 24.51(5:32) 147
  [1-5]3 2:15:14

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MoTuWeThFrSaSu

Saturday Aug 3 #

8 AM

Road Running 46:24 intensity: (5 @0) + (13 @1) + (6:35 @2) + (8:38 @3) + (22:21 @4) + (8:32 @5) 5.08 mi (9:08 / mi) +55m 8:50 / mi
ahr:158 max:184

Tough week at work, so exercise took a hit.

Thursday Aug 1 #

7 PM

Road Running 42:13 intensity: (4 @0) + (38 @1) + (7:10 @2) + (23:34 @3) + (10:47 @4) 5.04 mi (8:23 / mi) +45m 8:09 / mi
ahr:147 max:167

Tuesday Jul 30 #

7 PM

Road Running 46:50 intensity: (4 @0) + (21 @1) + (36 @2) + (10:03 @3) + (35:46 @4) 5.11 mi (9:10 / mi) +47m 8:54 / mi
ahr:157 max:167

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