In the 7 days ending Aug 11, 2019:
Road Running 1:04:14 intensity: (18 @1) + (8 @2) + (11:26 @3) + (46:52 @4) + (5:30 @5) 7.19 mi (8:56 / mi) +87m 8:37 / mi ahr:161 max:193 shoes: New Balance 808
Road Running 43:20 intensity: (3 @0) + (7 @1) + (48 @2) + (5:12 @3) + (23:27 @4) + (13:43 @5) 5.07 mi (8:33 / mi) +49m 8:18 / mi ahr:166 max:181 shoes: New Balance 808
Mountain Biking 1:08:00 intensity: (1:04 @0) + (3:12 @1) + (31:44 @2) + (27:21 @3) + (4:39 @4) 14.6 mi (12.9 mph) +155m ahr:135 max:171 shoes: Trek Superfly 9.6
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