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Training Log Archive: KFish

In the 7 days ending Aug 11:

activity # timemileskm+m
  Road Running2 1:47:34 12.26(8:46) 19.73(5:27) 136
  Mountain Biking1 1:08:00 14.6(12.9/h) 23.5(20.7/h) 155
  Total3 2:55:34 26.86(6:32) 43.23(4:04) 291
  [1-5]3 2:54:27

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Friday Aug 9 #

4 PM

Road Running 1:04:14 intensity: (18 @1) + (8 @2) + (11:26 @3) + (46:52 @4) + (5:30 @5) 7.19 mi (8:56 / mi) +87m 8:37 / mi
ahr:161 max:193 shoes: New Balance 808

beautiful out. was trying to go steady but i got going too fast and then overcompensated.

Thursday Aug 8 #

6 PM

Road Running 43:20 intensity: (3 @0) + (7 @1) + (48 @2) + (5:12 @3) + (23:27 @4) + (13:43 @5) 5.07 mi (8:33 / mi) +49m 8:18 / mi
ahr:166 max:181 shoes: New Balance 808

tried to get in between rain showers, but got poured on almost immediately and then sprinkled on the rest of time. Still not a bad run.

Monday Aug 5 #

6 PM

Mountain Biking 1:08:00 intensity: (1:04 @0) + (3:12 @1) + (31:44 @2) + (27:21 @3) + (4:39 @4) 14.6 mi (12.9 mph) +155m
ahr:135 max:171 shoes: Trek Superfly 9.6

getting a tiny bit of bike fitness back.

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