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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 2:14:42 8.29(16:15) 13.34(10:06) 34431c
  Road Running2 1:37:00 10.26(9:27) 16.51(5:52) 120
  Mountain Biking1 1:07:26 14.55(12.9/h) 23.41(20.8/h) 199
  Other2 1:05:00
  Total7 6:04:08 33.1 53.26 66431c
  [1-5]7 6:01:30

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MoTuWeThFrSaSu

Sunday Sep 22 #

Orienteering 45:00 [3] ** 2.0 mi (22:30 / mi)
7c

Flag pick up. Walked with syd.
1 PM

Orienteering 1:29:42 intensity: (2:22 @1) + (4:31 @2) + (10:56 @3) + (39:50 @4) + (32:03 @5) ** 6.29 mi (14:16 / mi) +344m 12:11 / mi
ahr:166 max:190 24c shoes: Salomon Speedcross 4 - Gray2

WPOC 90 min score-o at Frick

Yaki warmed us it was not clearable, but I planned as if it was beacause we shows up kind of late and we’re trying to get out before they shut off starts. It looked almost potentially doable but I tend to underestimate the hills at Frick.

It was an 88F day so I opted to bring the Nathan, which I think was really smart. It didn’t feel quite as bad as I expected though.

Everything got off to a good start, we know this park pretty well and had been to many of the places. A few hesitations and one major bobble where I actually ended up at the wrong flag! Not sure how that happens but it was an easy fix. Started dropping points at just over an hour in when it was clear i wouldn’t be clearing, tried to keep it the lower points, but it was mostly
dictated by the hills and distance. Overall a fun day in the woods


Got 24/30 flags and 840/1050 points to eke out a win over Sydney. Full results not yet posted.

Friday Sep 20 #

10 AM

Mountain Biking 1:07:26 intensity: (2:38 @0) + (22:25 @1) + (24:05 @2) + (17:27 @3) + (51 @4) 14.55 mi (12.9 mph) +199m
ahr:123 max:167

Thursday Sep 19 #

Other 30:00 [3]

Yoga

Wednesday Sep 18 #

7 PM

Road Running 39:30 intensity: (6 @1) + (1:59 @2) + (24:55 @3) + (11:01 @4) + (1:29 @5) 4.05 mi (9:45 / mi) +47m 9:25 / mi
ahr:154 max:179

Wow. First leg focused strength in a while and my legs felt like lead! Hope getting back into regular strength means they aren’t quite this tired in the future

Tuesday Sep 17 #

Other 35:00 [3]

Strength and yoga

Monday Sep 16 #

4 PM

Road Running 57:30 intensity: (6 @1) + (1:14 @2) + (10:33 @3) + (45:32 @4) + (5 @5) 6.21 mi (9:16 / mi) +73m 8:56 / mi
ahr:162 max:175 shoes: New Balance 808

Back is back to normal today. Super strange, but i'll take it. Tried to keep this easier to not over do it.

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