Training Log Archive: KFishIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
Note
Meet my 365 hours of exercise goal! 3 days to spare!
It didn’t look great until Dogman put me in striking distance as long as I kept up ~hour per day for the last 2 months Of the year. Great motivation! But I’d like to keep it looking better through more of the year in 2020
It didn’t look great until Dogman put me in striking distance as long as I kept up ~hour per day for the last 2 months Of the year. Great motivation! But I’d like to keep it looking better through more of the year in 2020
9 AM
Other 12:00 [1]
Yoga
10 AM
Road Running 4:33 0.43 mi (10:35 / mi) +7m 10:05 / mi
ahr:122 max:136
Orienteering 1:02:32 *** 4.63 mi (13:30 / mi) +206m 11:52 / mi
ahr:145 max:163 17c shoes: Salomon Speedcross 4 - Gray3
Training course at mendon ponds that was a 2009 A meet middle. Fun to get out on a good map and find actual tags. The woods were really nice and it was a cool but pleasant day for running. Not the cleanest navigation but overall went well and a good rust buster. Thanks to stina for making us aware!
Road Running 5:43 0.55 mi (10:24 / mi)
ahr:140 max:159
Friday Dec 27, 2019 #
9 AM
Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira
Top roping with syd and Josh at the rochester gym. Endurance is not where it used to be for top roping but had lots of fun.
Thursday Dec 26, 2019 #
2 PM
Trail Running 2:07:33 11.28 mi (11:19 / mi) +363m 10:17 / mi
ahr:155 max:181
Wednesday Dec 25, 2019 #
8 AM
Other 15:00 [1]
Yoga
Tuesday Dec 24, 2019 #
3 PM
Road Running 41:30 4.8 mi (8:39 / mi) +34m 8:28 / mi
ahr:141 max:160
Tempo work via random sprints we alternately defined.
Monday Dec 23, 2019 #
Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira
A mix of top roping and bouldering. Took syds brothers with us, but they couldn’t get belay training, so lots of belaying but still lots of fun. Did quite a few crimpy routes with some success
Sunday Dec 22, 2019 #
2 PM
Road Running 1:02:04 6.01 mi (10:20 / mi) +12m 10:16 / mi
ahr:152 max:169 shoes: Salomon Speedcross 4 - Gray3
Very snowy trai made for some slow going.
8 PM
Other 40:00 [3]
17 strength
23 yoga
23 yoga